These 7 breathwork exercises can be done anywhere, anytime, and are a powerful tool for calming the mind and...

Kundalini yoga differs from other styles of yoga in its emphasis on spirituality. While other yoga practices such as...

Meditation is a commonly used technique to enhance both mental and physical health. It is believed to be effective...

Yoga is my preferred form of exercise as it benefits both the body and mind, and requires only minimal...

The teacher training program at Sattva Yoga Academy focuses on building upon your strengths while diligently addressing areas of...

Jyotish vidya, also known as Vedic Astrology training, has been deeply rooted in the ancient Vedic scriptures (Vedas) of...

What is critical here is who YOU are within that journey and how that influences what YOU bring or...

It's one thing to know something, think it with my mind. Sattva Yoga brings me to experiencing truth in...

It’s Monday 21st May 4.30am were at the Sattva Retreat reception fiddling with our bags, we’re off on a...

I’ve been contemplating about Seva. A part of Seva is connecting to moving from my heart and serving with...