85 Hour Prenatal Yoga Teacher Training In Rishikesh, India

85 Hour Prenatal Yoga Teacher Training Australia

The Sattva Prenatal 85hr Yoga Teacher training, will provide you with the practices, wisdom and knowledge to be a guide for women during pregnancy. In this 10-day training you will learn what supports women during pregnancy including yoga poses, breathwork, pranayama, mantras, anatomy and physiology, wisdom and so much more.

From the Sattva Yoga Tradition, which is an integrated path of yoga– full of rich and powerful teachings, we pull out that which is most nourishing and supportive for women during the time of pregnancy. You will learn how to share these teachings and have support to step into the role as a teacher. You will discover more about yourself and the gifts you bring to supporting women during this transformational time in their life. This training is open to all. No prerequisites or previous yoga teacher training is required.

Do you feel inspired to support women as they expand into motherhood?

Women come to yoga during their pregnancy. They are looking for a space where they can be held and nourished. They desire to embody practices that bring peace and ease to their bodies and minds while also building strength and the presence they will need to birth as they step into motherhood.

Women who are becoming mothers, desire to be the very best mother they can be. The journey of pregnancy is a time of deep healing, and holds the opportunity to interrupt the family and cultural patterns they have received from many generations. Expectant mothers have the opportunity to see and go beyond the parenting they received and choose a more conscious way to raise their child with more awareness.

Are you ready to step forward and guide pregnant mamas during one of the most transformative times in their life?

  • Maybe you are already a yoga teacher. If so, you likely have had a pregnant woman arrive at your class asking to join and maybe you felt challenged to know what practices would best serve her.
  • Maybe you are considering pregnancy for yourself, and desire to know how yoga best serves you on this journey toward motherhood.
  • Maybe you have friends or family members that are taking the journey of pregnancy, and you desire to support them on this path.

What you’ll receive in Sattva 85 hr YTT Course in Rishikesh

  • Exclusive Sattva Prenatal Yoga Academy manual distributed only at Sattva Yoga Academy trainings.
  • Accommodation at the luxurious Sattva Retreat Center with attached bathroom, AC and views that include the river, pool and mountains.
  • 3 delicious organic meals per day plus chai/ herbal tea breaks.
  • Use of campus facilities such as free wifi, swimming pool and much more.
  • Personalized, 1:1 guidance from senior experienced and dedicated faculty.support).
  • Certification of completion when all requirements have been met. The certificate enables you to register with Yoga Alliance USA as a 85 hr RPYT

Curriculum of 85 hour Prenatal Yoga Teacher Training Course

Sattva Yoga Integrated Practice for Pregnant Mothers

  • Asana poses, kriya practices, pranayama, mantras, and mudras that support women during pregnancy.
  • Meditation practice with techniques that are specifically supportive for women during pregnancy.
  • Learn to guide and teach this meditation practice.
  • Anatomy and physiology during each of the trimesters of the pregnancy.
  • Specific yogic practices to address the common concerns and challenges women experience during pregnancy.
  • Learn how to structure classes for group prenatal classes.
  • Learn how to offer 1:1 sessions with pregnant mothers.
  • Understand how the yogic philosophy supports women during this time
  • Learn yogic techniques and wisdom that supports women during their labor and birth.
  • Practice teaches with other students to embody the practices and prepare to share them.
  • Take your seat as a teacher.
  • Integration Coursework:

  • Students are required to finish homework after the completion of the contact hours.
  • Complete all the course integration questions.
  • Structure and teach 3 classes as seva and write about your experience.
  • Eligibility

    • For Sattva Yoga 85-hour Prenatal YTT– No prior yoga teacher training certification or experience is required.
    • This course is open to all. You do not need to be a female, to be pregnant, to have had children or be a yoga teacher to attend this training.
    • You only need an open heart & mind. You need a desire to serve the mothers and the babies they are bringing forth.
    • Additionally, if you are pregnant, you are welcome! This course will be personally supportive to you and also give you the skill to share the teachings. If your partner also desires to join the course as a student to gain this knowledge, they are also welcome!
    • Upon acceptance into the course, the student is expected to be present for every class and complete the coursework to receive a certificate.

    * This training is certified by Yoga Alliance. If you are already a member with Yoga Alliance or have at least a 200-hour YTT certificate, you will be able to apply to Yoga Alliance to be certified as a prenatal teacher

    Sample of Schedule 85 hour Prenatal YTT Course in Rishikesh

    Example of a typical day:-

    Timing Activity
    06:30 - 07:00 am Puja
    07:00 - 07:30 am Meditation as a group
    07:45 - 08:30 am Tea and self-reflection
    08:30 - 10:00 am Sattva Prenatal Yoga Practice
    10:00 - 12:00 pm Breakfast and morning break
    12:00 - 02:00 pm First Session:
    • Understanding prenatal yoga philosophy
    • Anatomy and Physiology of pregnancy
    • Understanding birth and postpartum
    Timing Activity
    02:00 - 03:30 pm Lunch and mid-day break
    03:30 - 05:30 pm Second Session:
    • Asana, pranayama & kirya breakdown
    • Mantras and mudras for pregnancy
    • Class structure
    05:30 pm Afternoon Chai/herbal tea break
    06:00 - 07:15 pm Third Session:
    • Understanding Meditation
    • Practice Teaching
    • Taking the seat of the teacher.
    07:30 pm Dinner & integration

    There will be a half day off during the training where students can choose to stay at Sattva Retreat or go on their own by taxi into Rishikesh.

    Please consider this schedule as flexible.  Some sessions will be decided according to the progression of the group. 

    Our Teacher

    Aditi Grandy, RPYT,  500 RYT
    Aditi Grandy, RPYT,  500 hr RYT

    Aditi is a Sattva Master Teacher and a teacher for 200/300 Sattva YTT. She’s completed several advanced trainings, including Jyotish Astrology.

    She has taught Sattva Prenatal YTT since 2015, leading many students in their journey to become Sattva Prenatal Yoga teachers.

    Aditi has been a Certified Nurse-Midwife in the United States for over 25 years, providing prenatal care during pregnancy and birth delivering over 1000 babies.

    Additionally, she provides care for women across their lifespan. Aditi brings the depth and breadth of this experience with women into this course.
    As a Master Sattva Yoga Teacher and midwife, she has a unique ability to share the Sattva teachings & how this integrative yoga approach is supremely supportive for women during their journey of pregnancy and birth.

    She meets each student where they are at and provides a platform for transformation, empowerment and growth so that they feel prepared to teach and share Sattva Prenatal Yoga with pregnant mamas in their community.

    Course Fee & Dates

    Course fee for 85 hour Prenatal Yoga Teacher Training in Rishikesh

    Dates Booking
    24th October to 2nd November 2024

    Standard shared room – US $1250 (Per Person)
    Deluxe shared room – US $1400 (Per Person)
    US $350 required to hold your spot.

    *For single occupancy add US $200. 
    *Room sizes and views differ. 
    *All deposits are non-refundable, but can be transferred to other upcoming training sessions at Sattva Yoga Academy. The deposit is valid for a lifetime.
    *If you wish to cancel, be sure to notify Sattva [email protected] of your cancellation at least one week before the course start date. Once training is started, no cancellation will be accepted.


    Just as a healthy body is essential for the flourishing of the soul, a clean and hygienic atmosphere is necessary for the well-being of our physical body. 

    Our rooms are specifically designed for yogis, spacious and well-ventilated. Our management is dedicated to ensuring that your rooms are always kept clean and hygienic.

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    If you have any questions please contact us at [email protected]  and we will get back to you at the earliest.