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Discover the art of integrating yoga into your everyday life to foster a holistic and well-balanced lifestyle. At Sattva...

Embark on a transformative journey towards better posture with Sattva Yoga Academy's expertly curated selection of 5 powerful yoga...

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Uncover the significance of proper alignment in your yoga practice and its transformative impact on your experience. Gain valuable...

Pregnancy is a time of great change for a woman's body and mind. It is important to take care...

The human body is a complex web of energy pathways that play a crucial role in governing our physical,...

Yoga Nidra is a powerful meditation technique that is practiced while lying down in Savasana (corpse pose). It is...

If you are passionate about yoga and wish to pursue a career in teaching or deepen your practice, then...