Online 200 Hour Yoga Teacher Training

Join the gold standard of yoga teacher trainings. Sattva Yoga Academy 200 Hour Yoga Teacher Training India is one of the most respected and sought-after yoga teacher trainings in the world. The most comprehensive, full-spectrum, and complete yoga YTT is now accessible to you from where you are through a premier RYS yoga teacher training school in Rishikesh, India.

Do not postpone your life. Evolution begins now. This is for anyone who wants to transform their whole existence. Learn from a living Himalayan Master. These are not second-hand teachings. They are straight from the source from internationally respected Sattva Yoga Academy.

During these times of a huge shift in how humanity functions, yoga as a personal practice is keeping and bringing humans to their true essence and wholeness, prepared to be fully adaptable. Sattva Yoga Academy graduates and teachers, spread all over the globe, are community leaders in their locations, leading from love and compassion in their respective fields.

Sattva Yoga Academy is offering our 200 Hour Online Yoga Teacher Training. You asked, we listened.

200 hour yoga teacher training online


The only prerequisite for students is that they have an open mind and an appetite for learning and growth. At least 6 months of practice is recommended though not required.

Upon acceptance to the course, the student is expected to being present for every class and complete the coursework.

Training Begins: 01 June to 12 July 2023


The Course contents will be available on the online platform until 31st of December 2023.

What You Will Receive

  • Access to timeless Vedic and Yog-Vedantic wisdom, straight from the source in the Himalayas.
  • Learn the transformative yoga practices of Sattva Yoga, an integrated approach.
  • Course Content and prerecorded Training Sessions will be added to the online platform for 6 weeks at the rate of 4-5 hours per day.
  • Over Online 200 hour yoga Teacher training of prerecorded Training Sessions will be uploaded to the online platform for you to listen and re-listen
  • Weekly Live Q&A sessions will be recorded and uploaded to the online platform for your viewing.
  • Opening Ceremony with Havan – A Sacred Ceremony
  • Breakdowns led by Sattva Master Teachers
  • Hatha, Kriya, Pranayama, Mantra breakdowns led by Sattva Master Teachers
  • Sattva Yoga 200 Hour Yoga Teacher Training Online class sessions on Meditation, Raja Yoga, Mantra, Chanting, Sacred Rituals, Pranayama, Breathwork, Kriya Yoga, Mudras, Tantra, Hatha Yoga, Yin Yoga, Laya, Sound Healing, and much more, all stemming from the Yog-Vedantic Tradition.
  • Initiation into Sattva Meditation Technique
  • Exclusive Sattva Yoga Academy manuals to support all the 200 hour Yoga TTC curriculum approved by Yoga Alliance including Supreme Wisdom, Sattva Meditation, Energetic Body Studies, Asanas, Mantra, Kriyas, Pranayama.
  • Access to Sattva Connect (over 1000 recorded videos of Sattva Yoga Practices), an online platform worth $210/year.
  • Small Group Practice Teaching sessions with mentorship by Sattva Yoga Academy Master Teachers, scheduled to accommodate your time zone.
  • Worldwide Sangha with a Vibrant Community
  • This training is certified by the Yoga Alliance. After the completion of this course, you will be awarded a 200 Hour RYT certificate from Sattva Yoga Academy.
  • The certificate of completion enables you to register with Yoga Alliance USA as a 200 Hour RYT.
  • Yoga Practice
  • Puja Booklet

Special Bonuses If You Take Online 200 Hour Yoga Teacher Training


1-year membership on Sattva Connect, a $210 value.


Complimentary - One-week stay at Sattva Retreat in Rishikesh, India, within one year. Come have the Sattva experience, for you to practice teach live, sit in on live experiences, live teachings. Plus discounted room rates after that week.

(T&C apply)

Special discount

50% off SATTVA 200 hour Yoga Teacher Training in person at Sattva Yoga Academy within one year.

Special discount

30% off SATTVA 300 hour Yoga Teacher Training in person at Sattva Yoga Academy within one year.

This Course Is For You If:

  • You want to learn from the source.
  • You are interested in getting authentic, pure teachings without dilution.
  • You are ready to get the gold standard of training available at Sattva Yoga Academy, the most premium institute in the Himalayas.
  • You are someone who is willing to upgrade your life, whether you go on to teach or not.
  • You want to deepen your practice.
  • You are looking to radically shift your life.
  • You are ready to embrace teachings presented in a contemporary, integrated manner.
  • You want to access teachings that are intellectually deep, profound and also spiritually enlivening.
online 200 hour yoga teacher training
ryt 200 online
  • You want to access teachings which will open your heart and simultaneously expand your mind.
  • You are sincerely interested in going deep and transforming your life.
  • You are ready to transcend your anxiety.
  • You want to be a part of a Sangha, a live, vibrant global community of like-minded people.
  • You are ready to get out of the waiting room and start gaining access to a life of fulfillment.
  • You are ready to go beyond with a transformative training that will allow you to be so much more than just a physical instructor


1) Sattva YTT Gyana 1 Module – Foundations
  • Guidelines of Sattva YTT
  • History of Yoga
  • Integrated Approach at SYA
  • Unity of Paths
  • Introduction to Meditation (Raja Yoga)
  • Meditation Practice Breakdown – Meditate 40 days straight
  • Initiation to Bija Seed Sound
2) Sattva YTT Hatha Asana Module
Part 1
  • Understanding the Foundations, Origins, Principles and Purpose of Hatha
  • Types of Postures – Purpose and Benefits
  • Health Considerations
  • Sattva Principles of Alignment
  • Sattva Principles of Movement
  • Core Principles of Safe and Efficient Practice
  • Hatha Asana Breakdown
    • Standing Postures
    • Seated Postures
    • Seated Twists
  • Using Props
  • Anatomy
Part 2
  • Principles of Aware Yogic Movement
  • Hatha Asana Breakdown
    • Back Bends
    • Arm Balances
    • Inversions
    • Restorative Postures
  • Surya Namaskar Classical, A, & B
  • Sattva Intelligent Sequencing
  • Vinyasa Krama
  • Cues and Instructions
  • The Art of Alignment & Adjusting in Asana
  • Teaching Methodologies for Asana
  • Practice Teaching
3)  Sattva YTT Gyana 2 Module –Yoga of Supreme Wisdom and Understanding
  • Chakras
  • Koshas
  • Gunas
  • Karma
  • Dharma
  • Introduction to Ishtas
  • Understanding Self – Mind-body connection
4)  Sattva YTT Kriya Module 1 – Kriya & Kundalini Shakti
  • Lineage / Source / Origins
  • Introduction to Kriya
  • Kundalini Shakti
  • Kriya Breakdown
  • Mudras & Bandhas Breakdown
  • Breath-based Kriya Breakdown
  • Introduction to Kriya Sets
  • Practice Teaching
5)  Sattva YTT Mantra Module
  • Introduction to Mantra
  • Foundations of Sound
  • Japa Practice
  • Mantra Practice
6)  Sattva YTT Kriya Module 2
  • Wisdom of the Kriya and Mantra
  • Mantra-based Kriya Breakdown
  • Seated Kriya Breakdown
  • Standing Kriya Breakdown
  • Introduction to Kriya Sets
  • Practice Teaching
7)  Sattva YTT Prana & Pranayama
  • Introduction to Pranayama & Prana Vayus
  • Pranayama Breakdown
  • Breath Sets
  • Practice Teaching
8)  Sattva YTT Class Structure
  • How to create a class – 7 Sattva Aspects – 3-Wave Class Structures − Class Settings
  • Teaching Styles: Teaching Methodology
  • Refining Your Voice as a Teacher
  • How to teach: Sattva Kriya Kundalini
  • How to teach: Sattva Integrated Hatha
  • How to teach: Sattva Vinyasa
  • How to teach: Sattva Yin/Slow Flow
  • How to teach: Sattva Kriya Sets
  • And more extras
  • Students are required to finish homework after the completion of the contact hours. It is to be submitted within 90 days after completing the course.
  • Cost: $2100 USD

    Payment Plans Available

    US$ 350 required to hold your spot.


    This training will be delivered via live sessions as well as pre recorded sessions. All live times will be in India Standard time so you will have to figure out the schedule according to your time zone

    A link to access the online classroom will be sent in advance which you will use for all online sessions. Each session will be recorded and uploaded onto the online platform immediately after it ends. You have access to these recordings so you can do the course on your own time if you are unable to join live.

    Consistency is the key. Plan a schedule for yourself and your life situation to include 1-5 hours per day for practice and study.

    Mentor sessions will be held once a week at times to be announced.

    Yes. Some live Q&A sessions will be announced after the Course Content has been completed. They will also be recorded and uploaded to the online platform after each session.

    A limited number of scholarships are available. Please contact [email protected] for more info.

    All deposits are non-refundable, but can be transferred to other upcoming trainings. The deposit is valid for a lifetime.

    You will be awarded a 200-Hour RYT certificate from Sattva Yoga Academy when all requirements have been met.

    The course fee includes access to all the prerecorded training sessions and the live Q&A sessions. It also includes PDFs of the SATTVA manuals to support the teachings..

    If you have any questions please contact us at [email protected]  and we will get back to you at the earliest.