Online 200 Hour Yoga Teacher Training Course 

200 hour yoga teacher training online

Join the gold standard of yoga teacher trainings. Sattva Yoga Academy 200 hour Yoga Teacher Training in India is one of the most respected and sought-after yoga Teacher Trainings in the world. This most comprehensive, full-spectrum, and complete Sattva Yoga Teacher Training course is now accessible to you from where you are through a premier RYS Yoga Teacher Training school in Rishikesh, India.

Do not postpone your life. Evolution begins now. This is for anyone who wants to transform their whole existence. Learn from a living Himalayan Master. These are not second-hand teachings. They are straight from the source from internationally respected Sattva Yoga Academy.

During these times of a huge shift in how humanity functions, yoga as a personal practice is keeping and bringing humans to their true essence and wholeness, prepared to be fully adaptable. Sattva Yoga Academy graduates and teachers, spread all over the globe, are community leaders in their locations, leading from love and compassion in their respective fields.

Curriculum for 200 hour Online Yoga Teacher Training


  • Guidelines of Sattva YTT
  • History of Yoga
  • Integrated Approach at SYA
  • Unity of Paths
  • Introduction to Meditation (Raja Yoga)
  • Meditation Practice Breakdown – Meditate 40 days straight
  • Initiation to Bija Seed Sound

  • Understanding the Foundations, Origins, Principles and Purpose of Hatha
  • Types of Postures – Purpose and Benefits
  • Health Considerations
  • Sattva Principles of Alignment
  • Sattva Principles of Movement
  • Core Principles of Safe and Efficient Practice
  • Hatha Asana Breakdown
    • Standing Postures
    • Seated Postures
    • Seated Twists
  • Using Props
  • Anatomy

  • Principles of Aware Yogic Movement
  • Hatha Asana Breakdown
    • Standing Postures
    • Seated Postures
    • Seated Twists
  • Surya Namaskar Classical, A, & B
  • Sattva Intelligent Sequencing
  • Vinyasa Krama
  • Cues and Instructions
  • The Art of Alignment & Adjusting in Asana
  • Teaching Methodologies for Asana
  • Practice Teaching

  • Chakras
  • Koshas
  • Gunas
  • Karma
  • Dharma
  • Introduction to Ishtas
  • Understanding Self – Mind-Body Connection

  • Lineage / Source / Origins
  • Introduction to Kriya
  • Kundalini Shakti
  • Kriya Breakdown
  • Mudras & Bandhas Breakdown
  • Breath-based Kriya Breakdown
  • Introduction to Kriya Sets
  • Practice Teaching

  • Introduction to Mantra
  • Foundations of Sound
  • Japa Practice
  • Mantra Practice

  • Wisdom of the Kriya and Mantra
  • Mantra-based Kriya Breakdown
  • Seated Kriya Breakdown
  • Standing Kriya Breakdown
  • Introduction to Kriya Sets
  • Practice Teaching

  • Introduction to Pranayama & Prana Vayus
  • Pranayama Breakdown
  • Breath Sets
  • Practice Teaching

  • How to create a class – 7 Sattva Aspects – 3-Wave Class Structures − Class Settings
  • Teaching Styles: Teaching Methodology
  • Refining Your Voice as a Teacher
  • How to teach: Sattva Kriya Kundalini
  • How to teach: Sattva Integrated Hatha
  • How to teach: Sattva Vinyasa
  • How to teach: Sattva Yin/Slow Flow
  • How to teach: Sattva Kriya Sets

Pre-Recorded Videos

Pre-recorded videos will be uploaded weekly for more than 6 weeks of the course, approximately 6 hours of class content daily. 

Q & A Session

Weekly live Q&A sessions with Master Yogi Anand Ji and Sattva Master Teachers

Group Practice

Weekly live group practice teaching sessions with Sattva mentors


When all course requirements are met, your certificate of completion from Sattva Yoga Academy will enable you to register with Yoga Alliance USA as a 200 hour RYT.

Course Content

The content will be available on the platform until 31st of Dec 2023

Course Schedule

Plan your schedule of 4-5 hours per day, based on the situation of your life,

What You'll Receive in 200 hour Sattva Online YTT Course

  • Access to timeless Vedic and Yog-Vedantic wisdom, straight from the source in the Himalayas.
  • Transformative yoga practices of Sattva Yoga, an integrated approach.
  • Course Content and pre-recorded training sessions will be added to the online platform for 6 weeks at the rate of 4-5 hours per day.
  • Over 200 hours of Online Yoga Teacher Training of pre-recorded training sessions will be uploaded to the online platform for you to listen and re-listen.
  • Breakdowns led by Sattva Master Teachers.
  • Hatha, Kriya, Pranayama, Mantra breakdowns led by Sattva Master Teachers.
  • Sattva Yoga Academy 200 hour RYT certificate enabling you to apply to Yoga Alliance USA.
  • Access to Sattva Connect (over 1000 recorded videos of Sattva Yoga Practices), an online platform worth $210/year.
  • Weekly Live Q&A sessions will be recorded and uploaded to the online platform for your viewing.
  • Sattva Yoga 200 hour Yoga Teacher Training Online class sessions on Meditation, Raja Yoga, Mantra, Chanting, Sacred Rituals, Pranayama, Breathwork, Kriya Yoga, Mudras, Tantra, Hatha Yoga, Yin Yoga, Laya, Sound Healing, and much more, all stemming from the Yog-Vedantic Tradition.
  • Exclusive Sattva Yoga Academy manuals to support all the 200 hour Yoga Teacher Training curriculum approved by Yoga Alliance including supreme wisdom, sattva meditation, energetic body studies, asanas, mantra, kriyas, pranayama.
  • Worldwide Sangha with a vibrant community.
  • Small Group Practice Teaching sessions with mentorship by Sattva Yoga Academy Master Teachers, scheduled to accommodate your time zone.
  • Provided puja booklet for sadhana

Opportunities on Completion of 200 hour Yoga Teacher Training

Completing the Sattva online 200 hour Yoga Teacher Training program can lead to several outcomes, including:

  • The Sattva Yoga Academy online Yoga Teacher Training programs offer certification upon completion, which can demonstrate to potential employers that you have completed a comprehensive training program.
  • This certification would enable you to teach yoga in studios, gyms, community centers, and other settings that offer yoga classes.
  • Through the coursework and practical experience offered in a YTT program, you can develop your teaching skills and gain a deeper understanding of teaching principles and methodologies.
  • With Sattva Yoga Academy certification and improved teaching skills, you may be better positioned for career advancement within your current teaching position or for new teaching opportunities.
  • Completing this Yoga Teacher Training program will be a personally enriching, transformative experience, allowing you to deepen your understanding of the subject matter and develop your teaching philosophy.


The only prerequisite for students is that they have an open mind and an appetite for learning and growth. At least 6 months of practice is recommended though not required.

Upon acceptance to the course, the student is expected to view every uploaded class and complete the coursework that is given after the course end date. The Integrative Coursework is designed to enrich the student’s experience and learning; it includes making videos of teaching classes for free, describing the personal sadhana, and answering contemplative questions. Complimentary


One-week stay at Sattva Retreat in Rishikesh, India, within one year. Come have the Sattva experience, for you to practice teach live, sit in on live experiences, live teachings.

Special Discount
  • 50% off SATTVA 200 hour Yoga Teacher Training in person at Sattva Yoga Academy within one year.

  • 30% off SATTVA 300 hour Yoga Teacher Training in person at Sattva Yoga Academy within one year.
Cost: US $2100
US $350 required to hold your spot.

*Contact us at [email protected] and we will get back to you at the earliest.
*Students are required to finish coursework after the completion of the contact hours. It is to be submitted within 90 days after completing the course.
*All deposits are non-refundable, but can be transferred to other upcoming trainings at Sattva Yoga Academy. The deposit is valid for a lifetime. If you wish to cancel, be sure to notify Sattva [email protected] of your cancelation at least one week before the course start date. Once training is started, no cancellation will be accepted.

200 hour YTT Course in Rishikesh

Sattva Yoga offers a 200 hour Yoga Teacher Training in Rishikesh. The program is designed with a comprehensive understanding of yoga philosophy, asana, pranayama, and meditation.

The program is led by Master Yogi, Anand Mehrotra and several experienced yoga teachers who have a deep understanding of the yoga tradition and its modern applications.



This training will be delivered via live sessions as well as pre recorded sessions. All live times will be in India Standard time so you will have to figure out the schedule according to your time zone.

A link to access the online classroom will be sent in advance which you will use for all online sessions. Each session will be recorded and uploaded onto the online platform immediately after it ends. You have access to these recordings so you can do the course on your own time if you are unable to join live

Consistency is the key. Plan a schedule for yourself and your life situation to include 1-5 hours per day for practice and study.

Yes. Some live Q & A sessions will be announced after the Course Content has been completed. They will also be recorded and uploaded to the online platform after each session.

A limited number of scholarships are available. Please contact [email protected] for more info.

All deposits are non-refundable, but can be transferred to other upcoming training sessions. The deposit is valid for a lifetime.

You will be awarded a 200 Hour RYT certificate from Sattva Yoga Academy when all requirements have been met.

The course fee includes access to all the pre recorded training sessions and the live Q&A sessions. It also includes PDFs of the Sattva manuals to support the teachings.

Student Reviews

The Sattva Yoga Academy is dedicated to supporting and inspiring you with our online 200 hour Yoga Teacher Training and 300 hour Yoga Teacher Training. I absolutely recommend Sattva Yoga Academy. 

Matheus Bertoni

I finished my 200 online hour YTT at Sattva and had an amazing experience. The education is truly priceless & the information and tools learned are invaluable to living one’s best life and sharing that with others.

Breathe Salt Yoga

My experience at the Sattva Yoga Academy was life changing. I first attended the online 200 hour training in 2018 when I was 42 yrs old. I had no idea that Anand would truly change my life!

Tracey Gleen

I am so grateful for the online 200 hour yoga teacher training program. It has deepened my understanding of yoga and transformed the way I teach. The teachers were knowledgeable and supportive.

Todd Canfield

The 200 hour online yoga teacher training program was life-changing. Not only did I deepen my knowledge of yoga, but I also learned so much about myself and what it means to be a yoga teacher.

Leah Marie

The online 200 hour yoga teacher training program exceeded all of my expectations. The curriculum was comprehensive and challenging, and the teachers were passionate and inspiring.

Corrin Vecchitto