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    Exploring the World of Yoga: From Anci...

    Sattva Yoga Academy

    Much of yoga's history is murky and unclear since sacred writings are transmitted orally and its teachings are shrouded in secrecy. The original yoga scriptures were composed on thin palm leaves that might be easily misplaced, ruined, or damaged. Yoga may be up to 10,000 years old, according to some researchers, but the development of the practise may have begun more than a millennium ago.

    Traditional Yoga

    The first types of yoga were developed...

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    How Himalayan Kriya Yoga Can Be Used F...

    Sattva Yoga Academy

    Are you looking for a way to gain insight, eliminate stress, or simply find inner peace? Himalayan Kriya yoga may be the answer you are looking for. Learn how this ancient practice can be used to achieve personal transformation and spiritual growth in this blog article.

    What is Himalayan Kriya Yoga?

    Himalayan Kriya Yoga is an ancient system of yoga that has been practiced for centuries in the Himalayan Mountains. The word Kriya means "action" o...

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    The Power of Yoga: A Journey to Physic...

    Sattva Yoga Academy

    Yoga is a type of physical activity that exercises the heart and the muscles. Some kinds of yoga are meant to help you relax, while others have faster-paced flows. Most yoga classes teach both poses and ways to breathe. No matter what kind of yoga you do, there are many benefits for your body and mind.  Thus the demand for Yoga Teacher Train...

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    9 Tips For Starting Your Own Yoga Clas...

    Sattva Yoga Academy

    We provide the best rishikesh yoga teacher training and with the help of our nine-step process for starting your own yoga classes you can learn the best.
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    7 Breathwork Exercises That Calm Your ...

    Sattva Yoga Academy

    In our fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. We are constantly bombarded with stimuli and it can be hard to find a moment to just breathe. Breathwork is a type of mindfulness practice that focuses on breathing techniques to help you relax and center yourself.
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    Kundalini Yoga Experience From A Class...

    Sattva Yoga Academy

    Kundalini yoga is a type of yoga that includes chanting, singing, breathing exercises, and doing the same poses over and over again. Its goal is to get your Kundalini energy, also called shakti, going. People say that this spiritual energy is at the base of your spine.
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    Health Advantages Of Meditation: A Com...

    Sattva Yoga Academy

    Meditation is a practice that is often used to improve mental and physical health. It is thought to help with conditions such as stress, anxiety, depression, and pain. There are many different types of meditation, but all involve focusing on something such as your breath, a mantra, or a visual object. Let us go over some of the health benefits of meditation
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    Amazing Benefits of Yoga for Mental an...

    Sattva Yoga Academy

    Yoga is one of my favourite ways to work out because it is good for both the body and the mind. Also, you don't need anything fancy. You should be fine if you have room for a mat or towel.
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    Be A Yoga Teacher From Best Training I...

    Sattva Yoga Academy

    ‘Rishikesh’ is the Yoga Capital of the world. The most unique feature of it is that it is situated in the Himalayan foothills beside the holy Ganges River. The first Yogi, Lord Shiva also loves the Himalayas and has the river Ganges.
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    Don't Waste Time! 5 Facts Until You Re...

    Sattva Yoga Academy

    Vedic Astrology training, ordinarily known by the name 'Jyotish vidya', is well established in old Vedic sacred texts (Vedas) of India. Sages who framed these Vedic texts exemplified in them the specialty of going about Vedic Soothsaying.
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