Discovering Wisdom in Each Moment

Discovering Wisdom in Each Moment This piece is about a person I hold dear and something he did that it took me 25 years to understand in a new way. My grandfather, Abe Spitzer, was my favorite relative growing up. I loved and adored my Poppy. He was always happy to see me and made…

Letting Go

I have been asking myself what it means to let go. To “let it go” is a phrase used so much in spiritual practice and popular culture that I found myself wondering if it means anything at all. And, if it does mean something, how do people come to understand what it is to let…

Vision

I have been writing more lately. Reflective writing and storytelling have long been a way I integrate, understand, and share that which is most dear to me. My parents used to encourage me to write a book for my own fulfillment, encouragement spurred on by ribbons I won in school for writing and storytelling contests.…

Sattvic Living: Cultivating Daily Devotional and Self Care Rituals

Cultivating daily rituals is an important part of living a conscious life. It is something we discuss and practice in great depth during Sattva Yoga Teacher Trainings and Immersions. These rituals include devotional and self-care rituals. Daily meditation is a time where we open ourselves to receive grace as we are deepening in our spiritual…

Discovering Sattva…

Sattva means completion and harmony of the ying and the yang. – Anand Before even thinking about spending sometime in India at Sattva Retreat and joining Sattva Community in Rishikesh, and then deciding to take part of the yoga teacher training program…. I ‘ve already practiced yoga. I’ve also taught some classes in my city,invited…

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