These 7 breathwork exercises can be done anywhere, anytime, and are a powerful tool for calming the mind and...

Kundalini yoga differs from other styles of yoga in its emphasis on spirituality. While other yoga practices such as...

Meditation is a commonly used technique to enhance both mental and physical health. It is believed to be effective...

Yoga is my preferred form of exercise as it benefits both the body and mind, and requires only minimal...

The teacher training program at Sattva Yoga Academy focuses on building upon your strengths while diligently addressing areas of...

Jyotish vidya, also known as Vedic Astrology training, has been deeply rooted in the ancient Vedic scriptures (Vedas) of...

With the key aspects of a practical, systematic science of enlightenment and evolution of consciousness held aloft in the...

While Indian tradition rests on the foundation of its beliefs and core values, many people have walked on the...

The Sattva Spa offers traditional therapies such as abhyanga, shirodhara, nasya, panchakarma as well as western therapies like Swedish...

The Sattva Spa offers traditional therapies such as abhyanga, shirodhara, nasya, panchakarma as well as western therapies like Swedish...