• Blog

    Exploring the World of Yoga: From Anci...

    Sattva Yoga Academy

    Much of yoga's history is murky and unclear since sacred writings are transmitted orally and its teachings are shrouded in secrecy. The original yoga scriptures were composed on thin palm leaves that might be easily misplaced, ruined, or damaged. Yoga may be up to 10,000 years old, according to some researchers, but the development of the practise may have begun more than a millennium ago.

    Traditional Yoga

    The first types of yoga were developed...

    Read More
  • Blog

    How Himalayan Kriya Yoga Can Be Used F...

    Sattva Yoga Academy

    Are you looking for a way to gain insight, eliminate stress, or simply find inner peace? Himalayan Kriya yoga may be the answer you are looking for. Learn how this ancient practice can be used to achieve personal transformation and spiritual growth in this blog article.

    What is Himalayan Kriya Yoga?

    Himalayan Kriya Yoga is an ancient system of yoga that has been practiced for centuries in the Himalayan Mountains. The word Kriya means "action" o...

    Read More
  • Blog

    The Power of Yoga: A Journey to Physic...

    Sattva Yoga Academy

    Yoga is a type of physical activity that exercises the heart and the muscles. Some kinds of yoga are meant to help you relax, while others have faster-paced flows. Most yoga classes teach both poses and ways to breathe. No matter what kind of yoga you do, there are many benefits for your body and mind.  Thus the demand for Yoga Teacher Train...

    Read More
  • Blog

    9 Tips For Starting Your Own Yoga Clas...

    Sattva Yoga Academy

    We provide the best rishikesh yoga teacher training and with the help of our nine-step process for starting your own yoga classes you can learn the best.
    Read More
  • Blog

    7 Breathwork Exercises That Calm Your ...

    Sattva Yoga Academy

    In our fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. We are constantly bombarded with stimuli and it can be hard to find a moment to just breathe. Breathwork is a type of mindfulness practice that focuses on breathing techniques to help you relax and center yourself.
    Read More
  • Blog

    Kundalini Yoga Experience From A Class...

    Sattva Yoga Academy

    Kundalini yoga is a type of yoga that includes chanting, singing, breathing exercises, and doing the same poses over and over again. Its goal is to get your Kundalini energy, also called shakti, going. People say that this spiritual energy is at the base of your spine.
    Read More
  • Blog

    Health Advantages Of Meditation: A Com...

    Sattva Yoga Academy

    Meditation is a practice that is often used to improve mental and physical health. It is thought to help with conditions such as stress, anxiety, depression, and pain. There are many different types of meditation, but all involve focusing on something such as your breath, a mantra, or a visual object. Let us go over some of the health benefits of meditation
    Read More
  • Blog

    Amazing Benefits of Yoga for Mental an...

    Sattva Yoga Academy

    Yoga is one of my favourite ways to work out because it is good for both the body and the mind. Also, you don't need anything fancy. You should be fine if you have room for a mat or towel.
    Read More
  • Blog

    Be A Yoga Teacher From Best Training I...

    Sattva Yoga Academy

    ‘Rishikesh’ is the Yoga Capital of the world. The most unique feature of it is that it is situated in the Himalayan foothills beside the holy Ganges River. The first Yogi, Lord Shiva also loves the Himalayas and has the river Ganges.
    Read More
  • Blog

    Don't Waste Time! 5 Facts Until You Re...

    Sattva Yoga Academy

    Vedic Astrology training, ordinarily known by the name 'Jyotish vidya', is well established in old Vedic sacred texts (Vedas) of India. Sages who framed these Vedic texts exemplified in them the specialty of going about Vedic Soothsaying.
    Read More
  • Blog

    Who are we within our Practice?...

    Sattva Yoga Academy

    Author:Savitri
    Read More
  • Blog

    "The deeper we go, the higher we rise....

    Sattva Yoga Academy

    Author:Aditi
    Read More
  • Blog

    Gangotri Expedition...

    Sattva Yoga Academy

    It’s Monday 21st May 4.30am were at the Sattva Retreat reception fiddling with our bags, we’re off on a Pilgrimage – an adventure. It’s 12 days...
    Read More
  • Blog

    Seva- Devotion in Motion...

    Sattva Yoga Academy

    Author:Aditi
    Read More
  • Blog

    Vashistas Caves...

    Sattva Yoga Academy

    Author:Cloudia Emefa Vardon - Sattva Yogi
    Read More
  • Blog

    A hike into the forest, our morning jo...

    Sattva Yoga Academy

    Magic in the mountains. Rivers flow into each other.
    Author:katherine
    Read More
  • Blog

    Let your radiance shine out - A poem b...

    Sattva Yoga Academy

    'It's so nice to not know who you are' said a friend with a smile
    Author:katherine
    Read More
  • Blog

    The trees are glorious...

    Sattva Yoga Academy

    How long have you stood here? What have you seen? Such beauty, God.
    Author:katherine
    Read More
  • Blog

    The Sun series: Light...

    Sattva Yoga Academy

    This morning, in my usual Sattva Retreat breakfast spot by the river, I’ve been

    Author:Donna Johnson
    Read More
  • Blog

    Aham Ananda Buddha...

    Sattva Yoga Academy

    I am the bliss buddha.
    I arise from the infinite field of pure consciousness.

    Author:Annia Nobari
    Read More
  • Blog

    Meditate on the leaf...

    Sattva Yoga Academy

    From sprouting bud on branch, crisp and new, colourless sap takes its form.

    Author:katherine
    Read More
  • Blog

    Cultivating Ayurvedic Self Care Ritual...

    Sattva Yoga Academy

    Sattvic Living: Cultivating Daily Devotional and Ayurvedic Self Care Rituals

    Cultivating daily rituals is an important part of living ...

    Read More
  • Blog

    Letting Go...

    Sattva Yoga Academy

    I have been asking myself what it means to let go. To “let it go” is a phrase used so much in spiritual practice and popular culture...
    Read More
  • Blog

    A Bird + A Choice...

    Sattva Yoga Academy

    I am here in the Sattva Centre valley outside Rishikesh, home and heart to yoga and to my soul. Today is the first of 2 days of silence. I have...
    Read More
  • Blog

    The river flows...

    Sattva Yoga Academy

    I step into paradise but I don’t know it yet. What is this place where the river flows in the shadow of the mountain? The sun rises majestically...
    Read More
  • Blog

    Samantha Vaughn...

    Sattva Yoga Academy

    Day Two – Sattva Retreat Center – Friday, September 22, 2017, before noon I’m lying belly down in the grass, surrounded by a...
    Read More
  • Blog

    The Art and Science of Freedom Retreat...

    Sattva Yoga Academy

    Dunnville, Ontario Canada/August 31-September 4 2017 Freedom is the capacity to be at home with yourself and not be the victim. Early in September...
    Read More
  • Blog

    Life as Service...

    Sattva Yoga Academy

    Service can feel like a huge production when we think it has to look a certain way. When it becomes a behavior that we do because we think we have...
    Read More
  • Blog

    What is Sattva...

    Sattva Yoga Academy

    Sattva is not a physical place, is an experience of deep transformation that cannot be verbalized, that cannot be located in space and time...
    Read More
  • Blog

    Is It Not So?...

    Sattva Yoga Academy

    You are the path I am the path? The path is you Clear? No. The path is you. Not clear. So hum So what? Forget about your story wake up But why Am...
    Read More
  • Blog

    World Within...

    Sattva Yoga Academy

    Once in a while I encounter some events that carry life changing character. Some events make an impact because people who participate there are...
    Read More
  • Blog

    Poem to Sincerity...

    Sattva Yoga Academy

    Somewhere between the sacred and thoughtis, is, isīśvaraa gap between breathsthe sacred spaceLam Vam Rama golden lightsaid Amya lightness of...
    Read More
  • Blog

    My Heart and 👣Sole...

    Sattva Yoga Academy

    I’ve been ️traveling at a high rate of speed for 57 years, Running from the orphanage, my Korean roots, my Mother, Myself, and all...
    Read More
  • Blog

    Obstacles faced at The Sattva Yoga Aca...

    Sattva Yoga Academy

    Sadhana means to “tune in”, and is the fundamental everyday practice that we as yogi and yogini commit to reaching Liberation or Mokṣha. Each one...
    Read More
  • Blog

    I am known by how I say “yellow”...

    Sattva Yoga Academy

    Something very funny is happening…My Italian accent is getting stronger now that I am living in Rishikesh, I believe is for the fact that Indian...
    Read More
  • Blog

    Mi encuentro con mi maestro de Sattva...

    Sattva Yoga Academy

    En el verano del 2013, tuve la oportunidad de tomar un journey de Sattva Yoga con su fundador el renombrado master de yoga Anand Mehrotra en Los...
    Read More
  • Blog

    Patience helped me to meet my desires...

    Sattva Yoga Academy

    How can you create your existence? Before I came here, to Rishikesh, a sacred ancient village at the foothills of the Himalayas, to meet my Guru...
    Read More
  • Blog

    Sattvic Living: Cultivating Daily Devo...

    Sattva Yoga Academy

    Cultivating daily rituals is an important part of living a conscious life. It is something we discuss and practice in great depth during Sattva...
    Read More
  • Blog

    Discovering Sattva…...

    Sattva Yoga Academy

    Sattva means completion and harmony of the ying and the yang. – Anand Before even thinking about spending sometime in India at Sattva...
    Read More
  • Blog

    Discovering Wisdom in Each Moment...

    Sattva Yoga Academy

    Discovering Wisdom in Each Moment This piece is about a person I hold dear and something he did that it took me 25 years to understand in a new...
    Read More

Recent Posts

  • Blog

    Exploring the World of Yoga: From Anci...

    Sattva Yoga Academy

    Much of yoga's history is murky and unclear since sacred writings are transmitted orally and its teachings are shrouded in secrecy. The original yoga scriptures were composed on thin palm leaves that might be easily misplaced, ruined, or damaged. Yoga may be up to 10,000 years old, according to some researchers, but the development of the practise may have begun more than a millennium ago.

    Traditional Yoga

    The first types of yoga were developed...

    Read More
  • Blog

    How Himalayan Kriya Yoga Can Be Used F...

    Sattva Yoga Academy

    Are you looking for a way to gain insight, eliminate stress, or simply find inner peace? Himalayan Kriya yoga may be the answer you are looking for. Learn how this ancient practice can be used to achieve personal transformation and spiritual growth in this blog article.

    What is Himalayan Kriya Yoga?

    Himalayan Kriya Yoga is an ancient system of yoga that has been practiced for centuries in the Himalayan Mountains. The word Kriya means "action" o...

    Read More
  • Blog

    The Power of Yoga: A Journey to Physic...

    Sattva Yoga Academy

    Yoga is a type of physical activity that exercises the heart and the muscles. Some kinds of yoga are meant to help you relax, while others have faster-paced flows. Most yoga classes teach both poses and ways to breathe. No matter what kind of yoga you do, there are many benefits for your body and mind.  Thus the demand for Yoga Teacher Train...

    Read More
  • Blog

    9 Tips For Starting Your Own Yoga Clas...

    Sattva Yoga Academy

    We provide the best rishikesh yoga teacher training and with the help of our nine-step process for starting your own yoga classes you can learn the best.
    Read More
  • Blog

    7 Breathwork Exercises That Calm Your ...

    Sattva Yoga Academy

    In our fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. We are constantly bombarded with stimuli and it can be hard to find a moment to just breathe. Breathwork is a type of mindfulness practice that focuses on breathing techniques to help you relax and center yourself.
    Read More
  • Blog

    Kundalini Yoga Experience From A Class...

    Sattva Yoga Academy

    Kundalini yoga is a type of yoga that includes chanting, singing, breathing exercises, and doing the same poses over and over again. Its goal is to get your Kundalini energy, also called shakti, going. People say that this spiritual energy is at the base of your spine.
    Read More
  • Blog

    Health Advantages Of Meditation: A Com...

    Sattva Yoga Academy

    Meditation is a practice that is often used to improve mental and physical health. It is thought to help with conditions such as stress, anxiety, depression, and pain. There are many different types of meditation, but all involve focusing on something such as your breath, a mantra, or a visual object. Let us go over some of the health benefits of meditation
    Read More
  • Blog

    Amazing Benefits of Yoga for Mental an...

    Sattva Yoga Academy

    Yoga is one of my favourite ways to work out because it is good for both the body and the mind. Also, you don't need anything fancy. You should be fine if you have room for a mat or towel.
    Read More
  • Blog

    Be A Yoga Teacher From Best Training I...

    Sattva Yoga Academy

    ‘Rishikesh’ is the Yoga Capital of the world. The most unique feature of it is that it is situated in the Himalayan foothills beside the holy Ganges River. The first Yogi, Lord Shiva also loves the Himalayas and has the river Ganges.
    Read More
  • Blog

    Don't Waste Time! 5 Facts Until You Re...

    Sattva Yoga Academy

    Vedic Astrology training, ordinarily known by the name 'Jyotish vidya', is well established in old Vedic sacred texts (Vedas) of India. Sages who framed these Vedic texts exemplified in them the specialty of going about Vedic Soothsaying.
    Read More
  • Blog

    Who are we within our Practice?...

    Sattva Yoga Academy

    Author:Savitri
    Read More
  • Blog

    "The deeper we go, the higher we rise....

    Sattva Yoga Academy

    Author:Aditi
    Read More
  • Blog

    Gangotri Expedition...

    Sattva Yoga Academy

    It’s Monday 21st May 4.30am were at the Sattva Retreat reception fiddling with our bags, we’re off on a Pilgrimage – an adventure. It’s 12 days...
    Read More
  • Blog

    Seva- Devotion in Motion...

    Sattva Yoga Academy

    Author:Aditi
    Read More
  • Blog

    Vashistas Caves...

    Sattva Yoga Academy

    Author:Cloudia Emefa Vardon - Sattva Yogi
    Read More
  • Blog

    A hike into the forest, our morning jo...

    Sattva Yoga Academy

    Magic in the mountains. Rivers flow into each other.
    Author:katherine
    Read More
  • Blog

    Let your radiance shine out - A poem b...

    Sattva Yoga Academy

    'It's so nice to not know who you are' said a friend with a smile
    Author:katherine
    Read More
  • Blog

    The trees are glorious...

    Sattva Yoga Academy

    How long have you stood here? What have you seen? Such beauty, God.
    Author:katherine
    Read More
  • Blog

    The Sun series: Light...

    Sattva Yoga Academy

    This morning, in my usual Sattva Retreat breakfast spot by the river, I’ve been

    Author:Donna Johnson
    Read More
  • Blog

    Aham Ananda Buddha...

    Sattva Yoga Academy

    I am the bliss buddha.
    I arise from the infinite field of pure consciousness.

    Author:Annia Nobari
    Read More