Blog
The Art and Science of Freedom Retreat
Dunnville, Ontario Canada/August 31-September 4 2017 Freedom is the capacity to be at home with yourself and not be the victim. Early in September...
Life as Service
Service can feel like a huge production when we think it has to look a certain way. When it becomes a behavior that we do because we think we have...
Is It Not So?
You are the path I am the path? The path is you Clear? No. The path is you. Not clear. So hum So what? Forget about your story wake up But why Am...
What is Sattva
Sattva is not a physical place, is an experience of deep transformation that cannot be verbalized, that cannot be located in space and time...
World Within
Once in a while I encounter some events that carry life changing character. Some events make an impact because people who participate there are...
Poem to Sincerity
Somewhere between the sacred and thought is, is, is īśvara a gap between breaths the sacred space Lam Vam Ram a golden light said Amy a lightness...
My Heart and 👣Sole
I’ve been ️traveling at a high rate of speed for 57 years, Running from the orphanage, my Korean roots, my Mother, Myself, and all my inner...
Sadhana and obstacles
Sadhana means to “tune in”, and is the fundamental everyday practice that we as yogi and yogini commit to reach Liberation or Mokṣha. Each one of...
I am known by how I say “yellow”
Something very funny is happening…My Italian accent is getting stronger now that I am living in Rishikesh, I believe is for the fact that Indian...
A Bird + A Choice
I am here in the Sattva Centre valley outside Rishikesh, home and heart to yoga and to my soul. Today is the first of 2 days of silence. I have...
How taking small steps and learning patience helped me to meet my desires
Before I came here, to Rishikesh, a sacred ancient village at the foothills of the Himalayas, to meet my Guru AnandMehrotra and spend a good...
Mi encuentro con mi maestro de Sattva
En el verano del 2013, tuve la oportunidad de tomar un journey de Sattva Yoga con su fundador el renombrado master de yoga Anand Mehrotra en Los...
Discovering Sattva…
Sattva means completion and harmony of the ying and the yang. – Anand Before even thinking about spending sometime in India at Sattva...
Sattvic Living: Cultivating Daily Devotional and Self Care Rituals
Cultivating daily rituals is an important part of living a conscious life. It is something we discuss and practice in great depth during Sattva...
Vision
Vision I have been writing more lately. Reflective writing and storytelling has long been a way I integrate, understand, and share that which is...
Letting Go
Letting Go I have been asking myself what it means to let go. To “let it go” is a phrase used so much in spiritual practice and...
Discovering Wisdom in Each Moment
Discovering Wisdom in Each Moment This piece is about a person I hold dear and something he did that it took me 25 years to understand in a new...