Blog

Life as Service

Service can feel like a huge production when we think it has to look a certain way. When it becomes a behavior that we do because we think we have...

Is It Not So?

You are the path I am the path? The path is you Clear? No. The path is you. Not clear. So hum So what? Forget about your story wake up But why Am...

What is Sattva

Sattva is not a physical place, is an experience of deep transformation that cannot be verbalized, that cannot be located in space and time...

World Within

Once in a while I encounter some events that carry life changing character. Some events make an impact because people who participate there are...

Poem to Sincerity

Somewhere between the sacred and thought is, is, is īśvara a gap between breaths the sacred space Lam Vam Ram a golden light said Amy a lightness...

My Heart and 👣Sole

I’ve been ️traveling at a high rate of speed for 57 years, Running from the orphanage, my Korean roots, my Mother, Myself, and all my inner...

Sadhana and obstacles

Sadhana means to “tune in”, and is the fundamental everyday practice that we as yogi and yogini commit to reach Liberation or Mokṣha. Each one of...

A Bird + A Choice

I am here in the Sattva Centre valley outside Rishikesh, home and heart to yoga and to my soul. Today is the first of 2 days of silence. I have...

Discovering Sattva…

Sattva means completion and harmony of the ying and the yang. – Anand Before even thinking about spending sometime in India at Sattva...

Vision

Vision I have been writing more lately. Reflective writing and storytelling has long been a way I integrate, understand, and share that which is...

Letting Go

Letting Go I have been asking myself what it means to let go. To “let it go” is a phrase used so much in spiritual practice and...