300-Hour Sattva Yoga Teacher Training
Master Your Self, Master Your Life.
Take your teaching to the next level. You have already established a foundation. Now go where you are not; transcend where you are. This course is designed for intermediate and advanced practitioners. It will take your teaching to a more powerful and in-depth level. Open greater opportunities for your teaching as well as deepen your own practice and understanding of Yoga as a way of life. Our trainings are considered by many as the most comprehensive yoga teacher training in the world.
The Sattva Yoga Academy 300-Hour Yoga Teacher Training will open an extraordinary depth to your practice and your teaching, opening a whole world of new possibilities for your leadership as a global yoga teacher. It will prepare you to teach at festivals, lead retreats and assist in trainings globally. This training is essential to be eligible to apply to Sattva Master Level Teacher Training.
300s Hour Yoga Teacher Training Breakdown
1) Advanced Techniques and Practices of the Sattva Integrated Practice of Yoga – 70 hours
- Advanced Hatha Asanas, Kundalini and Tantra Kriyas
- How to blend and work with 7 distinct styles of Yoga (7 Sattva Aspects) and merge them into one organic whole.
- Advanced meditation practices
- How to use the techniques for healing and transformation of body, mind, and spirit
- In-depth look at the relationship of the 5 layers of the body and the effect of the techniques on each
- Purpose, benefits, contra-indications of all techniques and how to use to practice for the ultimate aim of Yoga
- Learn to class sequences (practice teaching mixed level classes and advanced classes
2) Basic Sanskrit and Advanced Mantra practice – 12 hours
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- Dive deep into advanced mantra practice
- Learn how to incorporate Naad in the classes to give a deeper experience to your students
3) Teaching Methodology – 50 hours
- The Sattva Yoga teaching method
- The 5 principles of teaching and 7 Aspects (7 distinct yogic traditions and their techniques)
- Adjustments and assists
- The art of sequencing, energetics of assists and vinyasa krama
- Ethics of teaching yoga, including the types of teachers and students
- Teaching Advanced Kundalini and Sattva Tantra Kriyas.
- Studying the transformative effects of the practices
- Learning how to blend the techniques together with Vinyasa Krama
- Expanding the range of your classes through incorporating different techniques and making the teaching have huge expanse
4) Scripture, Philosophy, Ethics, & Lifestyle – 30 hours
8) Advanced Pranayama Principles and Practice – 10 hours
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- Advanced principles and theory of pranayama
- Practical training in samavritti and visamavritti pranayama
- Teaching methods.
9) Daily self-study – 20 hours
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- Conscious Journaling
- Contemplative questions will be assigned to enhance the student’s growth.
10) Seva, homework and self-practice requirements – 60 hours
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- Seva is done after course completion
- A consistent self-practice is essential following the coursework
- Students are required to finish homework after the completion of the contact hours. It is to be submitted within 90 days after completing the course.
Example of a typical day:
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- 6.30 – 7.00 am Puja
- 7.00 – 7.45 am Meditation
- 7.45 – 8.30 am Herbal Tea, Fruit, and Silent Reflection / Journaling
- 8.30 – 10.30 am Morning Asana and Kriya Practice
- 10:30 – 12.30 am Breakfast in Silence, Morning Break
- 12.30 – 2.30 pm First Session. Understanding Yoga (History, Philosophy, Core Principles, Teaching Methodology, Queuing, Language, Purpose, Observation, Voice, Taking Your Seat as a Teacher)
- 2:30 pm – 3.30 pm Lunch
- 3:30 – 5.30 pm Second Session. Yoga Anatomy and Principles Of Sattva Yoga
- 5:30 – 6.45 pm Asana, Kriya, Breakdown with Adjustments or Evening Asana, Pranayama, Kriya, Yoga Nidra Practice
- 6:45 – 7:00 pm Aarti
- 6:45 – 8:00 pm Dinner
- 8:00 – 8:45 pm Third Session. Satsang, Sutras Explanation, Chanting, Community Time
*There will be some afternoon time free and one day a week will be off. In that day the schedule above is followed until 10:30 am and the rest of the day may be either free time or an optional group excursion/adventure. Included in the program can be also a sacred pilgrimage to temples in the lower Himalayas and to the Ganges River.
Please consider this schedule is flexible.
Some sessions will be decided according to the progression of the groups.
For 300-Hour Yoga Teacher Training, the student must have certification of 200-Hour Yoga Teacher Training from Sattva Yoga Academy or another Yoga Teacher Training school accredited by Yoga Alliance.
We make sure that our teachers in training are prepared for the level 2 curriculum. Depending on the nature of the yoga school you attended, you may be given extra study to do in order to be up to par with the curriculum offered in this training.
Upon acceptance to the course, the student is expected to be present for every class and complete the course work.
Secure a spot 10 April to 08 May 2022
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- Standard room —US$2350 (Standard shared room per person)
- Deluxe roo – US$2500 (Deluxe shared room per person)
- US$ 350 required to hold your spot.
*for single occupancy add US$ 450.
*Room sizes and views differ.
(All deposits are non-refundable but can be transferred to other upcoming trainings. The deposit is valid for a lifetime.)
