My Heart and ?Sole

12 May, 2016

I've been  ✈️traveling at a  ?high rate of speed for 57 years,

Running from the orphanage, my Korean  ? ?roots, my Mother,

Myself, and all my  ?inner fears.


I came to ??India for the second time to gain  ?understanding,

but not knowing why.


"Trust, Evolve, Transcend."

Seek not and you will find.


Learning "The waves of Sattva Yoga",  thru Pranayama, Asana, Kriya, Laya, and Opening the wisdom of Every  ?Door.


Sunrise ? ?? Meditation, Warrior  ? ?Breath, Khechari  ?Mudra,  ??Mantras, You MUST go  ?inward to mindfully explore.


Gratitude, Blessings, and the  ?Universe  deliver whether we are ready or NOT,

We relive, repeat, replay our past, until we learn what we need to be  ?taught.


Who knew it would take a deep⚡️ gash to awaken the  ?roots of my existence and make me feel whole?

To not just  ?slow me down, but  ?stop me, and allow me to FIND....

the essence of my  ?heart center in a cut on my left foot's  ?SOLE.




Namaste!



Karen (Kitty) Stinson

Yoga Teacher Training (April 2016)