The Importance of Traditional Yoga in 200 hour Yoga Teacher Training in Rishikesh

28 July, 2023

200 hour Yoga Teacher Training in India is popular for aspiring yogis and teachers from all over the world. The ancient city of Rishikesh is particularly well-known for its traditional approach to yoga education. The 200 hour Yoga Teacher Training in Rishikesh is a comprehensive course that aims to develop not only your physical practice but also your spiritual and mental well-being. 

In this blog post, we will explore the importance of traditional yoga in 200 hour Yoga Teacher Training in India and how it can positively impact your overall experience and development as a yogi.

A Strong Foundation

One of the most significant benefits of incorporating traditional yoga practices in a 200 hour Yoga Teacher Training program at Satva Yoga Academy is the establishment of a strong foundation. Traditional yoga is rooted in ancient wisdom and is based on a holistic approach to health and well-being. By introducing the principles and techniques of traditional yoga, students are given a solid foundation upon which to build their yoga practice and teaching style. This not only enhances their teaching skills but also equips them to pass on the same holistic knowledge to their students.

Deepening Your Understanding

Traditional yoga practices inculcate the exploration of the deeper and more profound aspects of the practice. This facet allows the student to not only deepen their understanding of yoga but also develop their spiritual and meditative practices. Modern yoga education, while focused on the physical aspects of the practice, does not extensively cover the history, philosophy, and spiritual dimensions that are inherently part of the traditional teachings. By including traditional yoga in the 200 hour Yoga Teacher Training in Rishikesh, students can fill in the gaps in their teachings and gain a deeper understanding of yoga and its true essence.

Purification and Detoxification

Traditional yoga practices also focus on purifying the body, mind, and spirit. The use of detoxifying techniques such as shatkriyas, neti pots, and cleansing diets is an essential part of traditional yoga. These practices help to rid the body of toxins, promoting overall health and wellness. Including these practices in the 200 hour Yoga Teacher Training in Rishikesh can also help students to develop their understanding of the importance of nutrition, physical and mental health and overall self-care.

Learning from Experienced Teachers

Incorporating traditional yoga practices in 200 hour Yoga Teacher Training also allows students to learn from experienced teachers who have been practicing and teaching traditional yoga for years. These teachers imbue their teachings with deep knowledge, experience, and passion that is not commonly found in modern yoga practices. Their wisdom and expertise are unparalleled and invaluable in the process of learning and teaching yoga.

Holistic Development

Traditional yoga emphasizes the importance of balancing the physical, mental, and spiritual aspects of a person. A well-rounded yoga practice encompasses not only the physical aspects of asana but also meditation, pranayama, and philosophy. By including Traditional yoga in 200 hour Online Yoga Teacher Training , students emerge as well-rounded, holistic practitioners. They gain a comprehensive understanding of the true meaning of yoga and are better equipped to teach yoga holistically.


Traditional yoga practices play an indispensable role in 200 hour Yoga Teacher Training in India, more so in Rishikesh. By introducing these practices in yoga training, students gain a comprehensive understanding of yoga, its history, philosophy, and spiritual dimensions. They also develop a well-rounded practice that takes care of their physical and mental well-being and holistic development. Traditional Yoga practices equip teachers with in-depth knowledge and experience, promoting a comprehensive and authentic teaching style that benefits both teacher and student.