300-Hours Teacher Training
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A 300 hours yoga teacher training program is an advanced course that builds on foundational yoga practice and teaching skills. The program covers various aspects of yoga such as advanced asanas (yoga postures), pranayama (breathing techniques), meditation, yoga philosophy, anatomy and physiology, and teaching methodology. It is designed to provide students with a deeper understanding of the principles and techniques of yoga, as well as the skills and knowledge needed to teach yoga to others at an advanced level. The training can be in-person or online and usually takes several months to complete. Upon completion of the training, students are typically eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT 300).