500 Hour Yoga Teacher Training
Comprehensive 500 Hour Yoga Teacher Training In Rishikesh, India
The 500 hour Yoga Teacher Training in Rishikesh is for those who are willing to fully immerse themselves into the teachings of yoga of the Himalayan Yogic Tradition with a commitment to learning the principles and technology through the integrated approach. In this training, students have the option to take two full trainings back-to-back the 200 hour and 300 hour Yoga Teacher Training. There is a short break in between the courses to allow the students to experience, teach and have time for self-study and practice. During this break, students have the option to stay at Sattva Retreat with reduced prices for accommodation and food. The break is very relevant and important to allow the students to ground the knowledge shared in the 200 hour course and prepare themselves for the 300 hour yoga course.
Students will also have the opportunity to practice and teach to refine their understand and knowledge, and have access to the community while they are here. If there are any other events happening, they will have the possibility to attend at a discounted price.
Curriculum of 500 hour Yoga Teacher Training Course
Techniques, Training and Practice
- Asanas, Foundational Yoga Poses: Static, dynamic and flow versions of asanas.
- Principles of alignment and movement.
- Focusing on the mind and its functions
- Transcendence of the mind to access the pure field of infinite potential
- Benefits, modifications, contraindications and mindfulness for practices
- Vinyasa Krama: The art and science of intelligent sequencing
- Foundational Kundalini and Tantric Kriyas: Practice, effects, placement and delivery
- Partner Work: Tantric principles of healing through shiva/shakti, yin/yang
- Bandhas, mudras and karmas: Practice, use and teaching
- Fluid Freedom Movement: Practice, use and teaching
- Pranayama (Powerful Breathwork): Practice, use and teaching
- Mantras and exploring Naad. Practice, use and teaching.
- Sadhana: Developing and teaching personal Sadhana
Yogic Philosophy, History and Lifestyle
- Origins and History of Yoga
- Recognise the Unity of Paths
- Understanding the Foundational Teachings of Yoga
- Exploring the Supreme Wisdom of Yoga
- Discovering the Vedanta of Life, Self and the Universe
- Yoga as a Path to Awakening
- Sattva Yoga Academy Teachings: The Integrated Approach
- Know Living Enlightenment as a Lifestyle
- Introduction to Sattva Meditation Technique
- Become aware of Self – Mind-Body Connection
- Introductions to Chakras, Koshas, Gunas and Ishtas
- Introduction to Karma and Dharma
Knowledge Meetings and Satsang
- Knowledge Meetings cover many of the subjects of the course, including chakras, koshas, prana vayus, nadis and gunas, chanting, meditation, mantra, japa, nada yoga, music, sangha (community), diet, nutrition, Vedanta, and philosophy.
- Satsangs are spiritual Q&A sessions. Clarify your understanding of the topics covered in Knowledge Meetings by asking questions that are answered as part of Satsang.
Asanas, Applied Anatomy, Physiology, and the Energy Body
- Understand the foundations, origins, principles and purpose of Hatha
- Types of Postures – Purpose and benefits
- Sattva principles of alignment & movement
- Core principles of safe and efficient practice
- Benefits, modifications, contraindications and mindfulness for practices
- Hatha asana breakdown of standing postures, seated postures, seated twists, backward bend postures, arm balance postures, inverted postures, restorative postures
- Sattva Intelligent Sequencing
- Surya Namaskar (Sun Salutations) and Sattva Moon Salutation
- Sattva Yoga Anatomy
- Systems of the Body
- Physiology of Muscles and Bones
- Eastern and Western Anatomy
- Health considerations
Pranayama Practices
- Learn the power of conscious breathwork
- Explore the science and practice of healthy, effective breath.
- Prepare for breath kriyas
Mantras
- Learn primary mantras that are used in sacred rituals, japa, and kriya practices
- Prepare for mantra kriyas
Teaching Methodology
- Learn to structure and teach classes/journeys in different environments to different people around the world
- Take your seat as a teacher
- Develop your presence and authentic teaching style
- Develop your voice and the use of vocabulary
- Create an optimal atmosphere for transformation
- Learn to offer safe adjustments and assists
- Explore the art and science of connecting with and uplifting your students
- Discover the art of using music in classes
Practicum
- Practice Teach to individuals and to small groups
- Observe, give and receive feedback of classes
- Structure journeys/classes for different levels and themes
- Teach a full journey/class
- Take Yoga out of the Yoga room
- Learn how to support your students with private mentoring
- Learn how to lead retreats
- Learn about teaching breathwork
Homework
- Students are required to finish homework after the completion of the contact hours.
- Complete all the course contemplative questions.
- The homework is considered a vital part of the coursework and is required in order to apply for certification by Yoga Alliance or other certifying organisations.
- Structure and teach seven classes and write about your experience.
- Log your personal sadhana for at least 40 days.
- Undertake a SEVA project (volunteer/serve) and share your experience.
Advanced Technology of Sattva Yoga Integrated Practices
- Advanced Hatha Asanas, Kundalini practices and Tantra Kriyas
- How to blend and work with 7 distinct styles of Yoga with 3 Sattva Waves and merge them into one organic whole
- Understand how to use the techniques for healing and transformation of body, mind, and spirit
- In-depth look at the relationship of the 5 layers of the body and the effect of the techniques on each
- Purpose, benefits, contraindications of all techniques and how to use the practice for the ultimate aim of Yoga
- Learn to design and teach class sequences (practice teaching mixed level classes and advanced classes)
Yogic Philosophy, Ethics, & Ancient Scriptures
- Investigate advanced philosophy of the Himalayan Yog-Vedantic Tradition
- Develop a deeper understanding of the Yoga Sutras of Patanjali
- Discover the scope of the Bhagavad Gita
- Recognise the history of Hatha Yoga Pradipika
- Tantras and agamas
- Upanishads
Knowledge Meetings and Satsangs
- Advanced wisdom is presented in Knowledge Meetings and Satsangs.
- Learn to appreciate that living enlightenment is an ever-expanding process of growth and evolution; it is not an end-game.
- Knowledge Meetings cover many of the subjects of the course, including the nature of the Self, the field of unity, states of consciousness, subtle body practices, chanting, meditation, japa and mantra, nada yoga, music, sangha (community), introduction to Ayurveda, Vedanta, and philosophy.
- Satsang offers the opportunity to ask questions about the many subjects of the course, including meditation, philosophy. Questions are answered as part of Satsang.
Asanas and Kriyas, Technology of Sattva Yoga
- Advanced asanas are taught at this level.
- Advanced kriyas are introduced as the capacity of the students increases
- Learn to incorporate Kriya sets in your practice and teaching for specific purposes
- Discover sequences of practices that are specifically designed to achieve a desired effect
- Enhance your toolbox of practices to bring greater support to your students
Advanced Pranayama Principles and Practice
- Advanced principles and theory of pranayama
- Practical training in advanced pranayama technology
- Learn Pranayama sets to enrich your practice and classes
- Investigation of modern scientific research confirming the knowledge of the rishis.
- Includes teaching methods
Advanced Mantra Practice
- Dive deep into advanced mantra practice
- Learn how to incorporate Naad in your classes
- Practice teaching mantra
- Leran to give instruction in japa
- Give deeper experience to your students
Teaching Methodology
- Increase your understanding of the Sattva Yoga teaching method
- Learn to apply the Sattva basic 3-Wave class structure
- Expand your knowledge of structuring the seven aspects of a Sattva Yoga class/journey to include meditation, breath practices, asana, kriya, mantra, partner work and freedom movement
- Develop your awareness of the distinct yogic traditions and their techniques
- Energetics and adjustments of assists
- The art of sequencing
- Ethics of teaching yoga, including the types of teachers and students
- Teach Advanced Kundalini and Sattva Tantra Kriyas
- Vinyasa Krama ‒ Study the transformative effects and learning how to blend them together with vinyasa krama.
- Expand the scope of your classes by incorporating different techniques.
Practicum with Small Group Peer Review
- Teach classes in a small group setting to hone your skills
- Practice teaching is included
- Observe and assist in classes taught by others
- Give and receive feedback
- Write responses to suggested Contemplation topics
- Enrich your oral presentation skills
- Practical skills for conducting satsang.
- Practice giving Dharma Talks
- Learn to give private initiations
- Teach advanced pranayama practices
- Learn how to support your students with private mentoring
- Learn how to plan and execute retreats with theme and intention
Group Practicum
- Includes class observation
- Focus on class structure
- Structure, sequence and teach a class
- Set intention for a class with theme and music
Homework, Seva, and Self-Practice Requirements
- Students are required to finish homework after the completion of the contact hours.
- The homework is considered a vital part of the coursework and is required in order to apply for certification by Yoga Alliance or other certifying organisations.
- The Homework should be submitted within 3 months of the completion date of the course contact hours.
- Complete all the course contemplative questions.
- Structure and teach seven classes and write about your experience.
- Log your personal sadhana for at least 40 days.
- Undertake a SEVA project (volunteer/serve) and share your experience.
What You'll Receive in Sattva 500 hour YTT Course in Rishikesh
The Sattva Yoga Academy 500 hour Yoga Teacher Training in Rishikesh is considered by many as the most comprehensive Yoga Teacher Training available anywhere in the world today. It attracts students from around the globe and produces authentic, confident, knowledgeable and empowered Yogis.
- Exclusive Sattva Yoga Academy manuals distributed only at Sattva Yoga Academy trainings
- Use of campus facilities such as free wi-fi, swimming pool, steam room, much more.
- Accommodation at the luxurious Sattva Retreat Centre with attached bathroom, AC and views that include the river, pool and mountains
- Eligibility to apply for the advanced Sattva Master Level Teacher Training Program.
- A welcome bag of surprise goodies
- 3 delicious organic meal per day, plus 2 chai/herbal tea breaks
- Direct access to Sattva global community of like-spirited yogis around the world
- Full guidance of senior experienced and dedicated faculty.
- Certification of completion when all requirements have been met. The certificate enables you to register with Yoga Alliance USA and other certifying organisations as a 500 hour RYT.
Sample of Schedule Sattva 500 hour YTT Program in Rishikesh
The Sattva Yoga teacher training program is carefully crafted to provide students with a profound immersion into the physical, mental, and spiritual aspects of yoga, enabling them to emerge as knowledgeable practitioners and teachers of both wisdom and practice. This unique training is not solely focused on becoming a yoga teacher, but rather on cultivating a strong and resilient spine, a commanding presence, and a liberated way of living that empowers individuals to share their teachings wherever they may be in their community.
Example of a typical day:-
| Timing | Activity |
|---|---|
| 6:30 - 7:00 AM | Puja |
| 7.00 - 7.45 AM | Meditation |
| 7.45 - 8.30 AM | Herbal Tea, Fruit and Silent Reflection / Journaling |
| 8.30 - 10.30 AM | Morning Asana and Kriya Practice |
| 10:30 - 12.30 PM | Breakfast in Silence, Morning break |
| 12.30 - 2.30PM | FIRST SESSION. Understanding Yoga (History, philosophy, core principles, teaching methodology, queuing, language, purpose, observation, voice, taking your seat as a teacher) |
| Timing | Activity |
|---|---|
| 2:30 - 3.30PM | Lunch |
| 3:30 - 5.30PM | SECOND SESSION. Yoga anatomy and principles of Sattva Yoga |
| 5:30 - 6.45PM | Asana, Kriya, Breakdown with adjustments or evening asana, pranayama, kriya, yoga nidra practice |
| 6:45 - 7:00PM | Aarti |
| 6:45 - 8:00PM | Dinner |
| 8:00 - 8:45PM | THIRD SESSION . Satsang, Sutras explanation, chanting, community time |
You will have some afternoon time free and one day in a week will be off. On that day the above schedule will be followed until 10:30 am and then plan the rest of the day on your own. A sacred pilgrimage to temples in the lower Himalayas and to the Ma Ganga river may be Included in the program.
Please consider this schedule flexible. Some sessions will be decided according to the progression of the groups.
Eligibility
For Sattva 500 hour Yoga Teacher Training Rishikesh – The student will be intensely involved in learning the authentic integrated practices of the Himalayan yogic tradition and must be prepared to commit to total engagement with the teachings. Upon acceptance to the course, the student is expected to being present for every class and complete the course work.
Course Fee & Dates
Course fee for Sattva 500 hour Yoga Teacher Training in Rishikesh
| Dates | Booking |
|---|---|
| 15th September to 18th December 2025 (There is a break from Oct 08 Apr to Nov 19th, 2025) | |
| 15 March to 13 May 2025 (There is a break from 7th Apr to 14th Apr 2025) |
Standard shared – US $3950 (Standard shared room per person)
Deluxe room – US $4200 (Deluxe shared room per person)
US $350 required to hold your spot.
*For single occupancy add US $850.
*All rooms sizes and views differ
*All deposits are non-refundable, but can be transferred to other upcoming trainings at Sattva Yoga Academy. The deposit is valid for a lifetime. If you wish to cancel, be sure to notify Sattva
[email protected] of your cancelation at least one week before the course start date. Once training is started, no cancellation will be accepted.
Accommodation
Just as a healthy body is essential for the flourishing of the soul, a clean and hygienic atmosphere is necessary for the well-being of our physical body.
Our rooms specifically designed for yogi, spacious and well-ventilated. Our management is dedicated to ensuring that your rooms are always kept clean and hygienic.
What does a student get after the completion of the course
Successfully finishing the comprehensive 500 hour Yoga Teacher Training in Rishikesh, students will be awarded a prestigious certificate from the esteemed Sattva Yoga Academy. This certificate holds immense value as it signifies that students have completed their training with a reputable association and institution. It also qualifies them to pursue a career as certified yoga instructors, should they choose to do so. Notably, the certificate is recognized and verified by the Yoga Alliance.
FAQ
.
At Sattva Yoga Academy, the 500 hour Yoga Teacher Training in Rishikesh is designed for those who are willing to fully immerse themselves into the teachings of yoga of the Himalayan Yogic Tradition with a commitment to learning the principles and technology through the integrated approach. In this training, students have the option to take two full training sessions back-to-back ‒ the 200-hour and 300-hour trainings. There is a short break in between the courses, varying from a few days to a few weeks, depending on the course dates chosen, to allow the students to experience, teach and have time for self-study and practice.
The Sattva 500 hour Yoga Teacher Training in Rishikesh is a far-reaching course of the philosophical and evolutionary principles of the integrated practices drawn from the Himalayan Yogic Tradition. Students who complete the program are equipped with the knowledge and skills to teach transformative Sattva Yoga classes in various environments. They have the necessary training and certification to become a 500 hour Registered Yoga Teacher (RYT) with Yoga Alliance and other certifying organisations.
The Sattva 500 hour Yoga Teacher Training in Rishikesh is a far-reaching course of the philosophical and evolutionary principles of the integrated practices drawn from the Himalayan Yogic Tradition. Students who complete the program are equipped with the knowledge and skills to teach transformative Sattva Yoga classes in various environments. They have the necessary training and certification to become a 500 hour Registered Yoga Teacher (RYT) with Yoga Alliance and other certifying organisations.
Anyone who has a passion for yoga and wants to deepen their knowledge and understanding of the practice is eligible to attend the Sattva 500 hour Yoga Teacher Training in Rishikesh which consists of training in the Sattva 200-hour YTT followed by training in the Sattva 300-hour YTT. A previous yoga practice is recommended, although not required.
The Sattva Yoga Academy 500 hour Yoga Teacher Training in Rishikesh is considered by many as the most comprehensive Yoga teacher training available anywhere in the world today. It attracts students from around the world and produces authentic, confident, knowledgeable and empowered Yogis. Open greater opportunities for your teaching as well as deepen your own practice of Yoga and your understanding of Yoga as a way of life. The Sattva Yoga Academy 500 hour Yoga Teacher Training in Rishikesh will open an extraordinary depth to your practice and your teaching, opening a whole world of new possibilities for your leadership as a global yoga teacher. It will prepare you to teach at festivals, lead retreats and assist in trainings globally. This training is essential to be eligible for applying to Sattva Master Teacher Training.
The Sattva Yoga Academy 500 hour YTT Course in Rishikesh is aligned with the standards and guidelines of Yoga Alliance and other certifying organisations. Students are eligible to apply for certification with the status of a 500 hour Registered Yoga Teacher (RYT) when course requirements have been fulfilled.
The Sattva Yoga Academy 500 hour YTT Course in Rishikesh is aligned with the standards and guidelines of Yoga Alliance and other certifying organisations. Students are eligible to apply for certification with the status of a 500 hour Registered Yoga Teacher (RYT) when course requirements have been fulfilled.
At Sattva Yoga Academy, the 500 hour Yoga Teacher Training in Rishikesh consists of the Sattva 200-hour YTT which lasts 3 weeks plus the Sattva 300-hour YTT which lasts 4 weeks. Students are expected to attend all sessions. Students choose to complete both the Sattva 200-hour YTT and the Sattva 300-hour YTT in close succession with a gap in between the two courses, varying from a few days to a few weeks, depending on the course dates chosen. Coursework/homework is given after the course end date to be submitted to Sattva in order to be eligible to apply to Yoga Alliance and other certifying organizations. Final graduation is dependent upon completion of coursework/homework. It will include writing descriptions of your personal sadhana, creating and teaching several free classes, doing seva, and submitting responses to contemplative questions. All this will only help you become more confident and sincere as a practitioner and teacher.
The Sattva Yoga Academy curriculum for the 500 hour YTT Course in Rishikesh includes training sessions about the advanced technology of Sattva Yoga Integrated Practices that are drawn from the Himalayan Yogic Tradition. The enthusiastic 500 hour Yoga Teacher Training in Rishikesh student will participate in both the 200 hour YTTC and the 300 hour YTTC at Sattva Yoga Academy in close succession.
In the Sattva 200-hour YTT, the curriculum covers an in-depth examination of the integrated practices drawn from the Himalayan Yogic Tradition including yogic philosophy, history and lifestyle, the sattva meditation technique, knowledge meetings and satsangs, training and practice in the techniques of yoga, including asanas (yoga postures), applied anatomy, physiology, and the energy body, kriyas, pranayama practices (breathing techniques), mantras, teaching methodology, and practicum including practice teaching and more.
In the Sattva 300-hour YTT, the curriculum continues with advanced studies which will include yogic philosophy, ethics, and ancient scriptures, knowledge meetings and satsangs, practice of asanas and kriyas, technology of Sattva Yoga, advanced pranayama principles and practice, advanced mantra and japa practice, teaching methodology, practicum with small group peer review which includes how to teach the advanced Sattva Meditation Technique and advanced pranayama technique, how to give private initiation, how to give dharma talks, how to enrich your oral presentation skills, how to plan and execute retreats and workshops worldwide, group practicum, homework, seva, and self-practice requirements and much more.
In the Sattva 200-hour YTT, the curriculum covers an in-depth examination of the integrated practices drawn from the Himalayan Yogic Tradition including yogic philosophy, history and lifestyle, the sattva meditation technique, knowledge meetings and satsangs, training and practice in the techniques of yoga, including asanas (yoga postures), applied anatomy, physiology, and the energy body, kriyas, pranayama practices (breathing techniques), mantras, teaching methodology, and practicum including practice teaching and more.
In the Sattva 300-hour YTT, the curriculum continues with advanced studies which will include yogic philosophy, ethics, and ancient scriptures, knowledge meetings and satsangs, practice of asanas and kriyas, technology of Sattva Yoga, advanced pranayama principles and practice, advanced mantra and japa practice, teaching methodology, practicum with small group peer review which includes how to teach the advanced Sattva Meditation Technique and advanced pranayama technique, how to give private initiation, how to give dharma talks, how to enrich your oral presentation skills, how to plan and execute retreats and workshops worldwide, group practicum, homework, seva, and self-practice requirements and much more.
There is no additional cost for the course itself. Students are responsible for the cost of travel to and from Sattva Yoga Academy at Sattva Retreat Centre including airport transfer to and from Sattva Yoga Academy, taxi fares to and from Sattva Yoga Academy for trips into town, specialty drinks and sweets in the Sattva cafés, treatments and massages in the onsite Ayurvedic Spa and Salon, laundry service for personal items, and notebooks/journals, pens/pencils and books.
WHERE I CAN FIND MORE INFORMATION ON WHAT TO PACK FOR THE TRAINING? Please visit Sattva website FAQs section for a list what to pack. Go to link https://sattvayogaacademy.com/faq where you will also find more information about the Travel, Health & Safety in the section.
WHERE I CAN FIND MORE INFORMATION ON WHAT TO PACK FOR THE TRAINING? Please visit Sattva website FAQs section for a list what to pack. Go to link https://sattvayogaacademy.com/faq where you will also find more information about the Travel, Health & Safety in the section.
Students are expected to be present for 100% of the schedule, including some excursions, in order to obtain a training certificate.
Please visit Sattva website FAQs section for a list what to pack. Go to link
https://sattvayogaacademy.com/faq where you will also find more information about the Travel, Health & Safety in the section.
Yes, there is a required reading list that will be sent with the welcome email confirming that your deposit has been received. Once you receive the required reading list, you can start reading the books in preparation for the course. Note: These books are not included in the course fee.
Graduation will be on the last day of the training. Sattva will approve an application to Yoga Alliance or other certifying organisation when the student has submitted the coursework/homework given after the training course end date.
Yes. After completing the Sattva 500 hour YTT Course in Rishikesh, graduates are qualified to teach yoga in a wide variety of environments with students of all ages, nationalities and skills.
All deposits are non-refundable, but can be transferred to other upcoming trainings at Sattva Yoga Academy. The deposit is valid for a lifetime. If you wish to cancel, be sure to notify Sattva
[email protected] of your cancelation at least one week before the course start date. Once training is started, no cancellation will be accepted.
The course fee at Sattva Yoga Academy includes 3 nutritious, delicious vegetarian meals every day plus 2 chai/herbal tea breaks and accommodations on the campus of the luxurious Sattva Retreat Centre surrounded by the beautiful nature of the Himalayas. The environment supports the students in embracing and enjoying the teachings at Sattva. All rooms have modern amenities, including attached bathroom, AC and views that include the river, pool and mountains.
The Sattva Yoga Academy course fee includes exclusive Sattva Yoga Academy manuals, a welcome bag of surprise goodies, three delicious organic meals per day, plus two chai/herbal tea breaks, use of campus facilities such as free wi-fi, swimming pool, and steam room, accommodation at the luxurious Sattva Retreat Centre with attached bathroom, Air-condition, room cleaning and linens on request, outdoor excursions that may include some of the caves, temples, waterfalls, or local mountain villages, a discount for access to Sattva Connect, the online platform of Sattva Yoga Practices, Satsangs and Trainings, and full immersion into a unique yogic culture, a rich worldwide sangha of like-minded yogis.