5 Types of Yogic Kriyas and Their Benefits You Need to Know

31 May, 2023


Rishikesh, known as the yoga capital of the world, has gained immense popularity among yoga enthusiasts and aspiring yoga teachers. Nestled in the serene Himalayan foothills, this spiritual haven offers a plethora of opportunities to deepen one's practice and gain a comprehensive understanding of yogic principles. 

One integral aspect of yoga practice is the incorporation of yogic kriyas, which are cleansing techniques that purify the body and mind. In this blog post, we will explore five types of yogic kriyas and the remarkable benefits they offer. If you're seeking the 200 / 300 / 500 YTT Courses in Rishikesh , this knowledge will undoubtedly enhance your practice and teaching skills.

Yogic Kriyas 

Yogic kriyas are a set of cleansing practices that have been an integral part of yoga for centuries. These techniques involve various physical movements, breath control exercises, and meditation practices that aim to purify the body and mind.

Yogic kriyas offer numerous benefits for practitioners. One of the primary advantages is their ability to cleanse and detoxify the body by eliminating toxins and impurities. These practices enhance the functioning of internal organs, improve digestion, and promote overall well-being.

Furthermore, yogic kriyas help in balancing the energy flow in the body, leading to increased vitality and rejuvenation. They also strengthen the immune system, enhance mental clarity, and reduce stress and anxiety.

Regular practice of yogic kriyas brings about a harmonious integration of body, mind, and spirit, resulting in improved physical health, mental clarity, and spiritual growth. It is a powerful tool for self-transformation and holistic well-being.

Neti Kriya: Neti Kriya is a nasal cleansing technique that involves the use of a neti pot or a specially designed rubber catheter. By irrigating the nasal passages with warm saline water, this kriya effectively clears the sinuses, removes pollutants, and alleviates respiratory ailments like allergies and sinusitis. Regular practice of Neti Kriya enhances the practitioner's breathing capacity, improves concentration, and promotes overall well-being.

Dhauti Kriya: Dhauti Kriya is a series of cleansing techniques that purify the digestive system. Shankha Prakshalana, one of the most popular Dhauti Kriyas, involves drinking a large quantity of saline water and performing specific yoga poses to aid in the complete cleansing of the digestive tract. This kriya helps regulate digestion, improves metabolism, and rejuvenates the gastrointestinal system. As a result, practitioners experience improved physical health and increased vitality.

Kapalabhati Kriya: Kapalabhati Kriya, also known as the "skull-shining breath," is a dynamic breathing technique that purifies the respiratory system and energizes the body. By forcefully exhaling through the nose while drawing the abdomen in, practitioners stimulate the abdominal organs, release toxins, and enhance lung capacity. Regular practice of Kapalabhati Kriya improves mental clarity, invigorates the nervous system, and reduces stress and anxiety.

Trataka Kriya: Trataka Kriya is a powerful technique that involves steady gazing at a specific point or object, typically a candle flame. This practice enhances concentration, sharpens the mind, and develops inner awareness. Trataka Kriya is known to strengthen eye muscles, improve vision, and promote deep relaxation. Additionally, it helps in overcoming insomnia and balances the nervous system.

Basti Kriya: Basti Kriya is a yogic technique that focuses on cleansing the colon. It involves the practice of Shankhaprakshalana, where lukewarm saline water is used to flush the entire digestive tract. Basti Kriya aids in removing accumulated toxins, promoting healthy bowel movements, and restoring the balance of the digestive system. This kriya is beneficial for those suffering from constipation, indigestion, and various gastrointestinal disorders.


Incorporating yogic kriyas into your yoga practice can significantly enhance your physical, mental, and spiritual well-being. The five kriyas mentioned above, namely Neti, Dhauti, Kapalabhati, Trataka, and Basti, offer a myriad of benefits ranging from improved respiratory health and enhanced digestion to increased mental focus and relaxation. 

If you're considering embarking on a yoga teacher training journey, particularly in the revered land of Rishikesh, the best Yoga Teacher Training in Rishikesh will equip you with the knowledge and skills to incorporate these transformative kriyas.