The lush surrounds of Sattva provide the perfect place to slow down and rejuvenate. Spend some time relaxing in the Sattva gardens, nestled in the Himalayan Mountains. Sit under the fig trees, listen to the river as it flows by, watch the bees fly from flower to flower, as you take time out to let your body heal.
This retreat is open all year long and it is formulated to give the participants a full experience of detox and break of patterns.
In this place, with the support of the dedicated Sattva team of chefs, Ayurveda specialists, and Yogis, you will be allowed space to deeply cleanse; letting go of old patterns, clearing any stagnation, detoxifying the mind, body, and soul.
Detox means a 360° detoxification of all the bodies.
To fuel and cleanse the body, the participant will have to follow a specific diet that includes fresh juices, organic fruits, and vegetables (many of which are grown on Sattva's nearby organic farm), and a range of wholesome, fresh, vegan/vegetarian foods to nourish your body. The chefs use no chemicals or additives. The food served at Sattva is fresh, clean and full of life.
Whilst undertaking a cleanse at Sattva, we encourage minimizing the use of technology, enhancing the appreciation of nature, simplicity, silence, and relaxation.
Each morning and evening there will be a Sattva Yoga practice, involving asana, pranayama, kriya yoga, and meditation. These daily sessions with a Sattva Yoga teacher will bring you to a deeper understanding of your body, as you explore some of the more cleansing and detoxifying aspects of yogic wisdom, allowing deep healing and growth on a mental, physical, spiritual, and cellular level.
Sattva is available year round for personal detox retreats, for anywhere from minimum 3 days up to 7 days.
Example of the day:
- 6.00 am Morning Puja
- 6.30 Meditation
- 7.15 Herbal Tea/Chai
- 8.00 am Yoga Practice
- 10.00 am Breakfast
- Self Study
- 13.30 Lunch
- Free afternoon: options suggested: Self Study/Excursions/Hiking/ Silent Time in Nature/ Options of Ayurvedic treatment at the Spa (not included)
- 17.30 Evening Practices
- 18.45 Evening Aarti
- 19.30 Dinner
- 20.30 Self Meditation
- 21.30 Bed Time/ Lectures
3 days min program
Price per night*
- Shared 75 US$ + GST tax 18%
- Single 90 US$ + GST tax 18%
- Deluxe room $15 extra a night
- Cottage room $30 extra a night
The participant needs to check the availability with the team of Sattva Teacher team and once that is confirmed to take direct contact with one of them.
For more information contact us at [email protected]
Also read - The Sadhaka Program