Yoga is a powerful practice that can help you achieve your health and wellness goals, whether you are looking...

In the Rishikesh yoga teacher training program, international organizations such as Yoga Union provide RYS (Registered Yoga School) certifications...

Himalayan Kriya Yoga is a transformative practice that can greatly enhance all aspects of your life. Through its powerful...

Yoga is a beneficial practice that supports your physical, mental, and emotional well-being. Sattva Yoga Academy offers a variety...

Starting their own online yoga classes, cover various topics such as setting up a professional website, establishing a social...

These 7 breathwork exercises can be done anywhere, anytime, and are a powerful tool for calming the mind and...

Kundalini yoga differs from other styles of yoga in its emphasis on spirituality. While other yoga practices such as...

Meditation is a commonly used technique to enhance both mental and physical health. It is believed to be effective...

Yoga is my preferred form of exercise as it benefits both the body and mind, and requires only minimal...

The teacher training program at Sattva Yoga Academy focuses on building upon your strengths while diligently addressing areas of...