Ayurveda Training Module 1: Concepts

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The Ayurveda Training Module 1: Concepts, offered by Sattva Yoga Academy, provides a thorough introduction to the foundational principles of Ayurveda, the ancient Indian system of holistic healing. This module focuses on the balance of mind, body, and spirit, central to Ayurveda’s philosophy. Participants will explore key concepts, including the three doshas (Vata, Pitta, and Kapha), the five elements (ether, air, fire, water, and earth), and Prakriti (individual constitution). The training delves into how these elements interact to shape overall health and well-being, offering valuable insights into achieving harmony and balance in life.

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