200 Hour Yoga Teacher Training
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A 200 hours yoga teacher training program is a comprehensive course that provides a strong foundation in yoga practice and teaching. The program covers various aspects of yoga such as asanas (yoga postures), pranayama (breathing techniques), meditation, yoga philosophy, anatomy and physiology, and teaching methodology. It is designed to provide students with a deep understanding of the principles and techniques of yoga, as well as the skills and knowledge needed to teach yoga to others in a safe and effective way. The training can be in-person or online and usually takes several months to complete. Upon completion of the training, students are typically eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT 200).