Sattva Yoga
Sattva in Sanskrit means whole.
That is the path of Sattva Yoga. Sattva Yoga is one of the most comprehensive approaches to yoga in the world today. With its roots in the timeless Vedantic and Tantric Traditions, Sattva Yoga was developed in the Himalayas after years of study and research. Sattva Yoga incorporates all essential practices and teachings of yoga in a radically holistic and powerful way. The practice incorporates contemporary evolution in science and mind-body research.
Sattva Yoga path offers a unique and potent practice that includes physical postures Hatha Yoga ( Static and Dynamic variations of all poses /asanas.72 principle poses of Hatha with their variations . mastering of vinyasa Flows and principles of Cosmic Alignment) , powerful breath work techniques , Kundalini kriyas ( coming from the tantric tradition), Naad Practices ( understanding and use of sound as a tool for transformation and healing, including the use of mantras and music.), Meditation (all different techniques of meditation with their different impact and purpose), tantric transformative practices, chanting , freedom movement and radical wisdom.
These practices are designed to awaken each practitioner to their True nature. They increase strength, build vitality and create mental clarity. They help raise our consciousness and enable us to live a life full of joy and possibility. Sattva Yoga Practice meets you where you are at. From the beginner to a seasoned practitioner it provides a complete and powerful pathway to Self Mastery and a radically alive life.
It is a practice of opening mind and heart to the brilliance of life. The Sattva Yoga practice offers you tools and techniques to address and transform all 5 layers (Koshas) of the human body. Annamaya Kosha (outermost layer, body of food,muscular-skeletal structure with other organ systems), Pranamaya Kosha (Body of Energy, subtle energetic flows within and without) , Manamaya kosha (body of thought, feelings and emotion), Gyanmayakosha (body of belief systems, conditioning and innate wisdom) , Anandmaya Kosha ( body of bliss, love, connection, silence) . A Sattva Yogi learns and masters practical techniques that align all the layers of his/her being.
Sattva Yoga is a complete path to create an experience of wholeness in the individual and the collective. Sattva Yoga developed in the Himalayas has now spread around the world to the United States, Canada, Italy, Germany, Norway, Portugal, Netherlands, Russia, South Africa, Kazakhstan, India, and elsewhere.
Sattva Yoga is the experience of, where both stillness and movement exist at the same time.
Sattva Yoga is the experiencing and sharing of liberation and freedom on every level of our existence. Sattva Yoga absorbs ever new ways of being. Sattva Yoga is alive.
On the path of Sattva Yoga, individuals live life as a practice. A Sattva Yogi is always a student, even as a teacher. A Sattva Yogi is committed to the path, a sincere practitioner.
Sattva Yoga is a way of living by example.
Sattva Yoga cares deeply about coming together to have a sense of community of truth, a sense of sacred relationship within the community. The community can be stronger than individuals when we tap into each other’s capacity to evolve. Sattva Yoga also cares deeply about environmental consciousness; Sattva Yogis have a sense of responsibility for our planet and all creatures, a deep compassion for all beings.
Principles of the Practice
Sattva Yoga is a complete path, to create an experience of wholeness in the individual and the collective. Sattva Yoga was developed in the Himalayas over a decade ago and has now spread around the world. Sattva Yoga includes ancient yogic techniques as well as current evolutionary practices to create a clear path for the individual to experience a full, healthy, abundant, and joyous life.
Sattva Yoga is an ever-evolving and inclusive practice of meditation, kriya, asana, movement, pranayama, radical aliveness, and timeless wisdom. It is an integral lineage experience.
Sattva Yoga integrates the science of Hatha and Kriya Yoga from ancient lineages, incorporating Vinyasa Chikitsa (Purification) sequencing, so each journey has a subtle cellular shift, dynamic mind-body experience, as well as a mindful meditative experience.
On the path of Sattva Yoga, individuals live life as a practice. A Sattva Yogi is always a student, even as a teacher. A Sattva Yogi is committed to the path, a sincere practitioner.