Beginning on September 20th, 2020 join the gold standard of yoga teacher trainings. Sattva Yoga Academy 200 Hours Yoga Teacher Training is one of the most respected and sought after yoga teacher trainings in the world. The most comprehensive, full-spectrum, and complete yoga TTC is now accessible to you from where you are through a premier RYS yoga teacher training school in Rishikesh, India.

Do not postpone your life, evolution begins now. This is for anyone who wants to transform their whole existence. Learn from a living Himalayan Master. These are not second hand teachings, they are straight from the source from internationally respected Sattva Yoga Academy.

During these times of a huge shift in how humanity functions, yoga as a personal practice is keeping and bringing humans to their true essence and wholeness, prepared to be fully adaptable. Sattva Yoga Academy graduates and teachers, spread all over the globe, are community leaders in their locations leading from love and compassion in their respective fields.

For the first time in history, Sattva Yoga Academy is offering our 200-hour Yoga Teacher Training ONLINE. You asked, we listened. The training will be offered in person or ONLINE. There is a different schedule for each. Depending on the travel restrictions, when flights have opened, when there is a possibility for you to come here, know that we are open. If you need any documentation from our end, we will deliver it to you.

Training Dates: September 20 – December 31, 2020

Option 1

20 September – 1 November 2020

Join us for all sessions live and recordings in real time.

This 6-week Training requires a 5 or 6-hour commitment per day
to access live and recorded sessions.

Option 2

20 September – 31 December 2020

Join anytime and finish training by the end of the year



  • Daily live sessions with Anand Mehrotra, Himalayan Master and Founder of Sattva Yoga Academy
  • Weekly Live Q&A with Anand
  • Access the online platform based on your time zone
  • Access to timeless Vedic and Yog-Vedantic wisdom, straight from the source in the Himalayas.
  • Learn the transformative yoga practices of Sattva Yoga, an integrated approach
  • Hatha, Kriya, Pranayama, Mantra breakdowns led by Sattva Master Teachers
  • Initiation into Sattva Meditation Technique
  • Access to Sattva private groups on Facebook
  • Membership in the Sattva teacher directory online
  • Sattva Yoga 200-Hours Yoga Teacher Training class sessions on: Meditation, Raja Yoga, Mantra, Chanting, Sacred Rituals, Pranayama, Breathwork, Kriya Yoga, Mudras, Tantra, Hatha Yoga, Yin Yoga, Laya, Sound Healing, and much more, all stemming from the Yog-Vedantic Tradition.
  • Small Group Practice Teaching sessions with mentorship by Global Sattva Yoga Academy Master Teachers. Groups will be created based on time zones
  • Access to Sattva Connect (over 1000 recorded videos of Sattva Yoga Practices).
  • Breakdowns led by Sattva Master Teachers
  • Worldwide Sangha with a Vibrant Community
  • Manuals to support all the 200-hour YTT topics including Supreme Wisdom, Meditation, Energetic Body Studies, Asanas, Mantra, Kriyas, Pranayama.
  • Opening Ceremony + Havan Sacred Ceremony
  • Access to Sattva Connect, an online platform worth $210/year
  • This training is certified by the Yoga Alliance. After the completion of this course you will be awarded a 200-hour RYT certificate from Sattva Yoga Academy.
  • All sessions are recorded and uploaded to an online platform for your viewing immediately following that session.
  • Daily Live Yoga Practice
  • Puja Booklet
  • Live Streams
  • Live Teachings, Recordings



1-year membership on Sattva Connect, a $210 value.


One-week stay at Sattva Retreat in Rishikesh, India, within one year. Come have the Sattva experience, for you to practice teach live, sit in on live experiences, live teachings. Plus discounted room rates after that week.

Special discount

50% off SATTVA 200-hour Yoga Teacher Training in person at Sattva Yoga Academy within one year.

Special discount

30% off SATTVA 300-hour Yoga Teacher Training in person at Sattva Yoga Academy within one year.


  • You want to learn from the source.
  • You are interested in getting authentic, pure teachings without dilution.
  • You are ready to get the gold standard of training available at Sattva Yoga Academy, the most premium institute in the Himalayas.
  • You are someone who is willing to upgrade your life, whether you go on to teach or not.
  • You want to deepen your practice.
  • You are looking to radically shift your life.
  • You are ready to embrace teachings presented in a contemporary, integrated manner.
  • You want to access teachings that are intellectually deep, profound and also spiritually enlivening.

  • You want to access teachings which will open your heart and simultaneously expand your mind.
  • You are sincerely interested in going deep and transforming your life.
  • You are ready to transcend your anxiety.
  • You want to be a part of a Sangha, a live, vibrant global community of like-minded people.
  • You are ready to really use these times in an evolutionary manner.
  • You are ready to get out of the waiting room and start gaining access to a life of fulfillment.
  • You are ready to go beyond with a transformative training that will allow you to be so much more than just a physical instructor


1)   Sattva YTT Gyana 1 Module – Foundations

  • Guidelines of Sattva YTT
  • History of Yoga
  • Integrated Approach at SYA
  • Unity of Paths
  • Introduction to Meditation (Raja Yoga)
  • Meditation Practice Breakdown – Meditate 40 days straight
  • Initiation to Bija Seed Sound

2)  Sattva YTT Hatha Asana Module

Part 1

  • Understanding the Foundations, Origins, Principles and Purpose of Hatha
  • Types of Postures – Purpose and Benefits
  • Health Considerations
  • Sattva Principles of Alignment
  • Sattva Principles of Movement
  • Core Principles of Safe and Efficient Practice
  • Hatha Asana Breakdown
    • Standing Postures
    • Seated Postures
    • Seated Twists
  • Using Props
  • Anatomy

Part 2

  • Principles of Aware Yogic Movement
  • Hatha Asana Breakdown
    • Back Bends
    • Arm Balances
    • Inversions
    • Restorative Postures
  • Surya Namaskar Classical, A, & B
  • Sattva Intelligent Sequencing
  • Vinyasa Krama
  • Cues and Instructions
  • The Art of Alignment & Adjusting in Asana
  • Teaching Methodologies for Asana
  • Practice Teaching

3)  Sattva YTT Gyana 2 Module –Yoga of Supreme Wisdom and Understanding

  • Chakras
  • Koshas
  • Gunas
  • Karma
  • Dharma
  • Introduction to Ishtas
  • Understanding Self – Mind-body connection

4)  Sattva YTT Kriya Module 1 – Kriya & Kundalini Shakti

  • Lineage/Source / Origins
  • Introduction to Kriya
  • Kundalini Shakti
  • Kriya Breakdown
  • Mudras& Bandhas Breakdown
  • Breath-based Kriya Breakdown
  • Introduction to Kriya Sets
  • Practice Teaching

5)  Sattva YTT Mantra Module

  • Introduction to Mantra
  • Foundations of Sound
  • Mantra Breakdown
  • Mantra Practice

6)  Sattva YTT Kriya Module 2

  • Wisdom of the Kriya and Mantra
  • Mantra-based Kriya Breakdown
  • Seated Kriya Breakdown
  • Standing Kriya Breakdown
  • Practice Teaching

7)  Sattva YTT Prana & Pranayama

  • Introduction to Pranayama & Prana Vayus
  • Pranayama Breakdown
  • Breath Sets
  • Practice Teaching

8)  Sattva YTT Class Structure

  • How to create a class – 7 Sattva Waves – Class Settings – Teaching Partner Work
  • Teaching Styles: Teaching Methodology
  • Refining Your Voice as a Teacher
  • How to teach: Sattva Kriya Kundalini
  • How to teach: Sattva Integrated Hatha
  • How to teach: Sattva Vinyasa
  • How to teach: Sattva Yin/Slow Flow
  • How to teach: Sattva Kriya Sets
  • And more extras

Cost: $2100 USD

Group discounts available for 3 or more people

Payment plans available

US$ 350 required to hold your spot.


This training will be delivered via live sessions as well as pre recorded sessions. All live times will be in India Standard time so you will have to figure out the schedule according to your time zone

A link to access the online classroom will be sent in. advance which you will use for all online sessions. Each session will be recorded and uploaded onto the online platform immediately after it ends. You have access to these recordings so you can do the course on your own time if you are unable to join live.

A limited number of scholarships are available please contact info@sattvayogaacademy.com for more info.

If you have any questions please contact us at info@sattvayogaacademy.com  and we will get back to you at the earliest.