My Heart and 👣Sole
I’ve been ️traveling at a high rate of speed for 57 years,
Running from the orphanage, my Korean roots, my Mother,
Myself, and all my inner fears.
I came to 🇮🇳India for the second time to gain understanding,
but not knowing why.
“Trust, Evolve, Transcend.”
Seek not and you will find.
Learning “The waves of Sattva Yoga”, thru Pranayama, Asana, Kriya, Laya, and Opening the wisdom of Every Door.
Sunrise🏼 Meditation, Warrior Breath, Khechari Mudra, 🏼Mantras, You MUST go inward to mindfully explore.
Gratitude, Blessings, and the Universe deliver whether we are ready or NOT,
We relive, repeat, replay our past, until we learn what we need to be taught.
Who knew it would take a deep⚡️ gash to awaken the roots of my existence and make me feel whole?
To not just slow me down, but stop me, and allow me to FIND….
the essence of my heart center in a cut on my left foot’s SOLE.
Karen (Kitty) Stinson
Yoga Teacher Training (April 2016)
Aslo read – 200 Hours Yoga Teachers Training.