A Bird + A Choice

I am here in the Sattva Centre valley outside Rishikesh, home and heart to yoga and to my soul. Today is the first of 2 days of silence. I have been waiting to take for months. No sound and all sound.Just me in the universe listening for the messages to…

I am known by how I say “yellow”

Something very funny is happening…My Italian accent is getting stronger now that I am living in Rishikesh, I believe is for the fact that Indian accent is so close to Italian and as I tune in more with India-vibe I am tuning in also with the way of speaking. So..…

Sadhana and obstacles

Sadhana means to “tune in”, and is the fundamental everyday practice that we as yogi and yogini commit to reach Liberation or Mokṣha. Each one of us, as individual and unique human beings, needs peculiar ways to adjust ourselves in behaves, ego, alignment of bodies (emotional, mental, physical, spiritual) in…

My Heart and 👣Sole

I’ve been ️traveling at a high rate of speed for 57 years, Running from the orphanage, my Korean roots, my Mother, Myself, and all my inner fears. I came to 🇮🇳India for the second time to gain understanding, but not knowing why. “Trust, Evolve, Transcend.” Seek not and you will find. Learning “The waves of…

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