Evolution begins now. The 500-Hour Sattva Yoga Teacher Training (YTT) is for those who are willing to fully immerse themselves into the teachings of Yoga. This is for anyone who wants to transform their whole existence. Learn from a living Himalayan Master. These teachings are straight from the source from internationally respected Sattva Yoga Academy. Join the gold standard of Yoga Teacher Trainings.

In this training, students have the option to take two full trainings back-to-back – the 200-Hour and 300-Hour trainings. There is a short break in between the courses to allow the students to experience, teach and have time for self-study and practice. The break is very relevant and important to allow the students to ground the knowledge shared in 200-Hour YTT and prepare themselves for the 300-Hour YTT.

During these times of a huge shift in how humanity functions, Yoga as a personal practice is bringing humans to their true essence and wholeness, prepared to be fully adaptable. Sattva Yoga Academy teachers and graduates spread all over the globe are community leaders in their locations, leading from love and compassion in their respective fields. Students have access to the worldwide community of like-minded individuals of the Sattva Sangha online.


For 500-Hour Yoga Teacher Training, the only prerequisite for students is that they have an open mind and an appetite for learning and growth. At least 6 months of practice is recommended though not required.
Upon acceptance to the course, the student is expected to be present for every class and complete the course work.





The Course contents will be available on the online platform until 28th of February 2022.


  • Access to timeless Vedic and Yog-Vedantic wisdom, straight from the source in the Himalayas.
  • Learn the transformative yoga practices of Sattva Yoga, an integrated approach.
  • Prerecorded Teaching Sessions will be uploaded to the online platform for you to listen and re-listen.
  • Weekly Live Q&A sessions will be recorded and uploaded to the online platform.
  • Hatha, Kriya, Pranayama, Mantra breakdowns led by Sattva Master Teachers
  • Initiation into Sattva Meditation Technique
  • Sattva Yoga 200-Hour and 300-Hour Yoga Teacher Training class sessions on Meditation, Raja Yoga, Mantra, Chanting, Sacred Rituals, Pranayama, Breathwork, Kriya Yoga, Mudras, Tantra, Hatha Yoga, Yin Yoga, Laya, Sound Healing, and much more, all stemming from the Yog-Vedantic Tradition.
  • Yoga Practice
  • Small Group Practice Teaching sessions with mentorship by Sattva Yoga Academy Master Teachers, scheduled to accommodate your time zone.
  • Access to Sattva Connect (over 1000 recorded videos of Sattva Yoga Practices), an online platform worth $210/year.
  • Breakdowns led by Sattva Master Teachers
  • Worldwide Sangha with a Vibrant Community
  • Manuals to support all the 200-Hour and 300-hour YTT topics including Supreme Wisdom, Meditation, Energetic Body Studies, Asanas, Mantra, Kriyas, Pranayama.
  • Opening Ceremony + Havan Sacred Ceremony
  • This training is certified by the Yoga Alliance. After the completion of this course, you will be awarded a 500-Hour RYT certificate from Sattva Yoga Academy to enable you to apply to Yoga Alliance.
  • Puja Booklet



Complimentary – 15 days stay at Sattva Retreat in Rishikesh, India, within one year. Come have the Sattva experience, for you to practice teach live, sit in on live experiences, live teachings. Plus discounted room rates after the ten days.


Complimentary pass at Sattva Summit with shared accommodation when travel restrictions are lifted.

Special discount

30% off a Master Module in person at Sattva Yoga Academy within one year.

Special Bonus

1-year membership on Sattva Connect, a $210 value.


  • You want to learn from the source.
  • You are interested in getting authentic, pure teachings without dilution.
  • You are ready to get the gold standard of training available at Sattva Yoga Academy, the most premium institute in the Himalayas.
  • You are someone who is willing to upgrade your life, whether you go on to teach or not.
  • You want to deepen your practice.
  • You are looking to radically shift your life.
  • You are ready to embrace teachings presented in a contemporary, integrated manner.
  • You want to access teachings that are intellectually deep, profound and also spiritually enlivening.

  • You want to access teachings which will open your heart and simultaneously expand your mind.
  • You are sincerely interested in going deep and transforming your life.
  • You are ready to transcend your anxiety.
  • You want to be a part of a Sangha, a live, vibrant global community of like-minded people.
  • You are ready to really use these times in an evolutionary manner.
  • You are ready to get out of the waiting room and start gaining access to a life of fulfillment.
  • You are ready to go beyond with a transformative training that will allow you to be so much more than just a physical instructor


500-Hour SATTVA Yoga Teacher Training includes all the topics covered within the 200-Hour and 300-Hour courses.

200-Hour SATTVA Yoga Teacher Training

1) Sattva YTT Gyana 1 Module – Foundations

  • Guidelines of Sattva YTT
  • History of Yoga
  • Integrated Approach at SYA
  • Unity of Paths
  • Introduction to Meditation (Raja Yoga)
  • Meditation Practice Breakdown – Meditate 40 days straight
  • Initiation to Bija Seed Sound

2) Sattva YTT Hatha Asana Module
Part 1

  • Understanding the Foundations, Origins, Principles and Purpose of Hatha
  • History of Yoga
  • Types of Postures – Purpose and Benefits
  • Health Considerations
  • Sattva Principles of Alignment
  • Sattva Principles of Movement
  • Core Principles of Safe and Efficient Practice
  • Hatha Asana Breakdown
    • Standing Postures
    • Seated Postures
    • Seated Twists
  • Using Props
  • Anatomy

2) Sattva YTT Hatha Asana Module
Part 2

  • Principles of Aware Yogic Movement
  • Hatha Asana Breakdown
    • Back Bends
    • Arm Balances
    • Inversions
    • Restorative Postures
  • Surya Namaskar Classical, A, & B
  • Sattva Intelligent Sequencing
  • Vinyasa Krama
  • Cues and Instructions
  • The Art of Alignment & Adjusting in Asana
  • Teaching Methodologies for Asana
  • Practice Teaching

3) Sattva YTT Gyana 2 Module –Yoga of Supreme Wisdom and Understanding

  • Chakras
  • Koshas
  • Gunas
  • Karma
  • Dharma
  • Introduction to Ishtas
  • Understanding Self – Mind-body connection

4) Sattva YTT Kriya Module 1 – Kriya & Kundalini Shakti

  • Lineage /Source / Origins
  • Introduction to Kriya
  • Kundalini Shakti
  • Kriya Breakdown
  • Mudras & Bandhas Breakdown
  • Breath-based Kriya Breakdown
  • Introduction to Kriya Sets
  • Practice Teaching

5) Sattva YTT Mantra Module

  • Introduction to Mantra
  • Foundations of Sound
  • Japa Practice
  • Mantra Breakdown
  • Mantra Practice

6) Sattva YTT Kriya Module 2

  • Wisdom of the Kriya and Mantra
  • Mantra-based Kriya Breakdown
  • Seated Kriya Breakdown
  • Standing Kriya Breakdown
  • Introduction to Kriya Sets
  • Practice Teaching

7) Sattva YTT Prana & Pranayama

  • Introduction to Pranayama & Prana Vayus
  • Pranayama Breakdown
  • Breath Sets
  • Practice Teaching

8) Sattva YTT Class Structure>

  • How to create a class – 7 Sattva Aspects, 3-Wave Class Structure – Class Settings
  • Teaching Styles: Teaching Methodology
  • Refining Your Voice as a Teacher
  • How to teach: Sattva Kriya Kundalini
  • How to teach: Sattva Integrated Hatha
  • How to teach: Sattva Vinyasa
  • How to teach: Sattva Yin/Slow Flow
  • How to teach: Sattva Kriya Sets
  • And more extras

300-Hour SATTVA Yoga Teacher Training

1) Advanced Techniques and Practices of the Sattva Integrated Practice of Yoga – 70 hrs

  • Advanced Hatha Asanas, Kundalini and Tantra Kriyas
  • How to blend and work with 7 distinct styles of Yoga (7 Sattva Aspects) and merge them into one organic whole.
  • Advanced meditation practices
  • How to use the techniques for healing and transformation of body, mind, and spirit
  • In-depth look at the relationship of the 5 layers of the body and the effect of the techniques on each
  • Purpose, benefits, contra-indications of all techniques and how to use to practice for the ultimate aim of Yoga
  • Learn to class sequences (practice teaching mixed level classes and advanced classes

2) Basic Sanskrit and Advanced Mantra practice – 12 hours

  • Dive deep into advanced mantra practice
  • Learn how to incorporate Naad in the classes to give a deeper experience to your students

3) Teaching Methodology – 50 hours

  • The Sattva Yoga © teaching method
  • The 5 principles of teaching and 7 Aspects (7 distinct yogic traditions and their techniques)
  • Adjustments and assists
  • The art of sequencing, energetics of assists and vinyasa krama
  • Ethics of teaching yoga, including the types of teachers and students
  • Teaching Advanced Kundalini and Sattva Tantra Kriyas.
  • Studying the transformative effects of the practices
  • Learning how to blend the techniques together with Vinyasa Krama
  • Expanding the range of your classes through incorporating different techniques and making the teaching have huge expanse

4) Scripture, Philosophy, Ethics, & Lifestyle – 30 hours

  • Advanced philosophy
  • A deeper understanding of:
    • Sutras
    • Bhagavad Gita
    • Hatha Yoga Pradipika
    • Tantras and Agamas
    • Upanishads

5) Group Practicum – 12 hours

  • Class observation
  • Focus on adjustment
  • Sequencing
  • Theme
  • Music

6) Small Group Peer Review and Practicum −17 hours

  • Classes that you teach in a small group setting to hone your skills
  • Student teaching
  • Observing and assisting in classes taught by others
  • Oral presentation skills

7) Satsang – 55 hours

  • Satsang combines many of the subjects of the course
  • Topics include:
    • Chanting, meditation, japa and mantra, nada yoga and music, community, diet, nutrition, Vedanta
    • Philosophy and practical skills for conducting Satsang
  • Questions are answered as part of Satsang

8) Advanced Pranayama Principles and Practice – 10 hours

  • Advanced principles and theory of pranayama
  • Practical training in samavritti and visamavritti pranayama
  • Teaching methods.

9) Daily self-study – 20 hours

  • Conscious Journaling
  • Contemplative questions will be assigned to enhance the student’s growth.

10) Seva, homework and self-practice requirements – 60 hours

  • Seva is done after course completion
  • A consistent self-practice is essential following the coursework
  • Students are required to finish homework after the completion of the contact hours. It is to be submitted within 90 days after completing the course.

Cost: US $3950

US$ 350 required to hold your spot.

Payment plans available


This training will be delivered via live sessions as well as prerecorded sessions. All live times will be in India Standard Time so you will have to figure out the schedule according to your time zone

A link to access the online classroom will be sent in advance which you will use for all online sessions. All recorded sessions will be uploaded for the appropriate class day. Each live session will be recorded and uploaded onto the online platform immediately after it ends. You have access to these recordings so you can do the course on your own time if you are unable to join live.

Consistency is the key. Plan a schedule for yourself and your life situation to include 1-5 hours per day for practice and study.

Mentor sessions will be held once a week at times to be announced.

Yes. Some live Q&A sessions will be announced after the Course Content has been completed. They will also be recorded and uploaded to the online platform after each session.

A limited number of scholarships are available. Please contact [email protected] for more info.

All deposits are non-refundable, but can be transferred to other upcoming trainings. The deposit is valid for a lifetime.

Graduation ceremony will be 20th February 2022. You will be awarded a 500-Hour RYT certificate from Sattva Yoga Academy when all requirements have been met.

The course fee includes access to all the prerecorded training sessions and the live Q&A sessions. It also includes PDFs of the SATTVA manuals to support the teachings.

If you have any questions please contact us at [email protected]  and we will get back to you at the earliest.